Low FODMAP Frozen Banana Bites
Low FODMAP Frozen Banana Bites
Frozen banana bites make a tasty low FODMAP treat. You can cover them in your choice of seed or nut butter (sunflower seed butter or peanut butter are good options) or dip them in dark chocolate. I love adding yummy toppings like toasted seeds, shredded coconut, low FODMAP muesli, or hundreds & thousands.
Ingredients
Make gluten freeBananas
banana (firm - no brown spots)
FODMAP
dark chocolate (GF or DF if needed) (roughly chopped for melting)
FODMAP
Topping Suggestions
hundred & thousands sprinkles (GF if needed)
Gluten Free
dried shredded coconut
Gluten Free
low FODMAP muesli/granola
FODMAP
low FODMAP nuts or seeds (chopped)
Gluten Free
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- Prepare your toppings. Toast your shredded coconut and low FODMAP seeds in a small frypan over medium heat. Roughly chop the shredded coconut and seeds as needed. Place your toppings in bowls.
- Melt the chocolate in the microwave. Place the chocolate in a microwave proof bowl and heat in the microwave on high for 10 to 20 second increments (stirring occasionally), until melted.
- Peel the bananas and then chop them into pieces. Line a baking tray with baking paper.
- Dip the banana pieces (I only dip half of each piece) in the chocolate and cover immediately with your favourite low FODMAP toppings. Or create banana seed/nut butter 'sandwiches' before dipping in chocolate. You might need to warm your chocolate a couple of times during dipping to keep it from setting.
- Place into the freezer for 4 to 5 hours until the banana is frozen and the chocolate is hard. Then transfer the banana bites from the baking tray to a freezer container. The banana bites should keep for up to three months.
- Eat frozen (once thawed the banana goes mushy). Enjoy!
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Hannah Hunter (RD)
Hannah Hunter is a UK registered dietitian specialising in adult food allergy and intolerance. She has extensive experience in helping people with IBS and underwent FODMAP training at King’s College London in 2011. Along with fellow dietitian Janet Hopkin... Read more
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