Low FODMAP Berry Bliss Frozen Yoghurt Bark
Low FODMAP Berry Bliss Frozen Yoghurt Bark
There is nothing better than a frozen treat! My favourite at the moment is berry bliss frozen yoghurt bark made from low FODMAP yoghurt and berries. This recipe only takes five minutes to prepare but you will need to freeze the bark for 2 to 3 hours before eating.
Yoghurt choices: This recipe will work with either lactose free yoghurt or coconut yoghurt (if you need to be dairy free). When choosing your low FODMAP yoghurt watch out for high FODMAP ingredients like honey, agave syrup, inulin, high fructose corn syrup, apple juice or juice concentrate, and high FODMAP fruits.
Ingredients
Make gluten freeBerry Bliss Frozen Yoghurt Bark
plain lactose free yoghurt (or coconut yoghurt)
FODMAP
strawberry jam
FODMAP
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- Line a small baking tray with baking paper. Chop the strawberries into small bite sized pieces.
- Mix the vanilla essence through the yoghurt.
- Spoon the yoghurt onto the baking tray and spread using a flat knife until the yoghurt is about 0.8cm (0.3 inch) thick. Make sure the yoghurt is thick enough to push the fresh fruit in.
- Melt the strawberry jam, then swirl into the yoghurt using a spoon.
- Sprinkle over the cut strawberries and whole blueberries, and then crumble raspberries over the top.
- Freeze for 2 to 3 hours until hard. Cut using a sharp knife. Store in the freezer in an air tight container.
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Joanna Baker (APD)
Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. She now works exclusively in IBS and food intolerance in her Melbourne based private practice Everyday Nutrition. Joanna works alongsi... Read more
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