Low FODMAP Cheesy Chicken Fritters
Low FODMAP Cheesy Chicken Fritters
When you are craving takeaway chicken... try this low FODMAP recipe instead! These low FODMAP cheesy chicken fritters are insanely easy to make and they are super tasty. Just make sure you have some friends there to share them otherwise you might end up eating the whole batch by yourself...
Dairy Free Option: These fritters work beautifully with a vegan cheddar cheese alternative made from soy or coconut if you want them to be dairy free, otherwise my flatmates assure me they work just as well with mozzarella cheese.
Monash University Low FODMAP Certified™ recipe: One serving of a meal made in accordance with this recipe can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional.
A low FODMAP diet does not treat a disease but may help to meet nutritional needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trade marks.
Ingredients
Make gluten free(3 fritters per serve)
Chicken Fritters
mayonnaise
Gluten Free
FODMAP
gluten free all purpose flour
FODMAP
mozzarella or vegan cheddar style cheese made from soy or coconut oil (grated)
FODMAP
Low FODMAP Aioli
mayonnaise
Gluten Free
FODMAP
garlic infused oil
FODMAP
Garlic infused oil is usually found in the cooking oil section of your local supermarket, or you can buy it online. Choose an oil that is clear and does not contain any pieces of garlic.
You can also make garlic infused oil at home by gently frying whole garlic cloves in cooking oil until they are golden and fragrant. Remove and discard the garlic before using the oil in your cooking. This is a low FODMAP way to capture garlic flavour because fructans do not dissolve into oil.
lemon juice
FODMAP
lemon zest
FODMAP
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- Finely chop your fresh basil and grate the cheese. Place the chicken, eggs, mayonnaise, flour, cheese, basil, dried chives, salt and pepper in a bowl. Stir until well combined.
- Heat a large non-stick frypan over medium heat and add a drizzle of olive oil (about 1 tablespoon). Once the oil is hot, use a 1/4 cup measurement to scoop the mixture into fritters, pop into the pan and then flatten slightly with a spatula. Fry each side for 3-4 minutes until golden brown, add more oil as needed. Once the chicken is fully cooked, place the fritters on a paper towel lined plate to drain. Cook the fritters in batches.
- To make the low FODMAP aioli (if using), mix the mayonnaise, lemon juice, lemon zest, garlic infused oil and salt and pepper in a small bowl, until smooth.
- Serve the fritters hot with a side of aioli.
- Freezer note: You can freeze the fritters in an airtight container for up to 3 months. Just before serving, warm in the microwave for 30-40 seconds until heated through and serve with fresh aioli.
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Geraldine Perez (APD)
Geraldine Perez is an accredited practising dietitian in Australia with a special interest in IBS, gut health and food intolerance. Her daughter had food intolerance as a baby and her husband has IBS. These challenges have inspired her to keep her private... Read more
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