Low FODMAP Sunshine Popsicles
Low FODMAP Sunshine Popsicles
For those of you enjoying the glorious summer weather in the Northern Hemisphere - this low FODMAP recipe is for you! In the spirit of your summer, I have created these delightfully refreshing low FODMAP sunshine popsicles aka orange and carrot ice blocks.... In the meantime, I'm going to crank the heating up and pretend it's summer in my living room!
Ingredients
Make gluten free(85ml popsicles)
Sunshine Popsicles
orange zest
FODMAP
icing sugar (add more to taste)
Gluten Free
Look for the icon beside an ingredient for FODMAP, gluten free and dairy free tips and swaps.
Send these ingredients straight to the ALBY app on your phone – auto sorted by aisle and scaled to your servings.
Learn moreMethod
- Grate the carrots (we used a food processor to make this easier). Place the grated carrot into a clean cloth, wrap tightly, and then squeeze the juice out of the carrots and into a bowl.
- Zest one orange. Then juice the oranges and finely dice the mandarin. Combine the carrot juice, orange juice and diced mandarin in a small bowl. Stir through the icing sugar and taste (if it's still too sour, then add more if needed).
- Pour into the popsicle moulds and place in the freezer to freeze overnight. If you are adding wooden sticks to your ice blocks (instead of using the popsicle holder tops), then add them about 2 hours after they go into the freezer. This way the liquid will be icy enough to keep them upright.
- To remove the popsicles from the holder submerge the holder in warm water for about 2 minutes, then gently squeeze them out.
- Enjoy!
- Storage Tip: If you want to keep the popsicles for a future date store them in small plastic bags in the freezer.
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
Stop wondering what to cook next
Get weekly meal plans, automatic shopping lists and over 1,200 dietitian-reviewed recipes, all in one place.
Explore FODMAP Made EasyReady to personalise your low FODMAP diet?
Learn how to confidently complete FODMAP reintroductions with step-by-step courses, symptom tracking and practical guidance.
Learn more
Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Kate Watson (RD)
Kate Watson is a FODMAP trained registered dietitian in the USA. She is the former co-founder and president of Nicer Foods, the first company in the US dedicated to making pre-made FODMAP friendly foods. Kate struggled with IBS for two decades until she f... Read more
More Recipes You Might Enjoy
View all recipes >
Low FODMAP Sunflower Seed Butter
Condiments
Low FODMAP Orange Thyme Pork Skewers with Slaw
Christmas
Low FODMAP Dark Chocolate & Cranberry Muesli Bars
Baking
Low FODMAP Rustic Pumpkin Pie
Baking
Super Tasty Vegan Sushi Balls
Dinner
Low Fodmap Flourless Chocolate Cake
Baking
Low FODMAP Red Wine & Tomato Pasta Sauce
Condiments
Low FODMAP Curried Carrot & Chickpea Frittatas
Snacks
Low FODMAP Carrot & Corn Fritters
Lunch
Low FODMAP Roasted Parsnip Kale & Green Bean Salad
Dinner
Everything you need to succeed on the low FODMAP diet
From recipes and meal plans to reintroduction guidance and symptom tracking, FODMAP Made Easy helps take the guesswork out of managing your gut symptoms.
- ✓Step-by-step low FODMAP guidance
- ✓Weekly meal plans & shopping lists
- ✓Dietitian email support
- ✓1,200+ low FODMAP recipes
