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New Year’s Resolutions For A Happy Low FODMAP Year

Last updated on Jan 3rd, 2018 Authored by Alana Scott     Reviewed by Geraldine Van Oord (APD)
Low FODMAP New Year Resolutions

Another year is done and dusted and I’m excited to see what 2018 brings…. Instead of setting unrealistic goals like quitting sugar or going to the gym each day, this year I’m focusing on developing some healthy habits. Here are my New Year’s resolutions to create a happy low FODMAP year:

1. Make room for regular treats

I might be on a low FODMAP diet but that doesn’t mean I can’t have treat food every now and then! Treat food is important for my soul and I love the indulgence of having something absolutely yummy every now and then. This means I am giving myself permission to have regular low FODMAP treats. I can’t wait to get into the kitchen and try some new baking recipes (and I’m keeping a supply of low FODMAP brownie in the freezer for emergencies). I know giving myself permission to have regular treats will also help reduce binge eating which can only be a good thing.

2. Let the perfectionism go (just a little bit)

I’m starting to realize that life isn’t all about being perfect (yes – I know I’m a slow learner). Most people don’t notice if something isn’t 100% correct and when it comes to the low FODMAP diet no one is ever perfect all the time. It’s okay to make mistakes, fall off the wagon and not give 100% all the time. Sometimes okay is good enough. Letting go of perfectionism helps reduce stress, free up time and can liberate your life. If you join me with this resolution, then you might find it helps reduce stress based IBS symptoms too.

3. Laugh more

I tend to take life a little bit too seriously, so this year I am giving myself permission to laugh more, go on adventures and spend quality time with my friends. No matter how unwell I am there is always something to smile about in every day… even if it’s just the neighbour’s cat chasing worms in our garden.

4. Do yoga

I’m not committing to hour and half yoga classes multiple times a week because when you have IBS that is kinda terrifying… I’m never going to be able to hold my farts in for that long, especially when asked to do a downward dog! Instead I am committing to doing 20 minutes of yoga every second day in the comfort of my own home. Not only does yoga help me feel calmer and more in control but yoga has also been shown to help reduce IBS symptoms.

5. Embrace more food options

Food intolerances change with time and I’m looking forward to re-challenging more high FODMAP foods to see what I can sneak back into my modified low FODMAP diet. I’m also excited about exploring newly tested low FODMAP foods and creating some epic new recipes. If you are struggling to find your low FODMAP food inspiration then make sure you follow me on Facebook where I share my favourite recipes and those from other low FODMAP bloggers.

6. Say no more often.

You have probably noticed from this list that I’m a type A personality who likes to people please. This isn’t always a good thing as I tend to overload my schedule and not leave enough time for self-care. This year I am going to be more selective with what I say yes to, and say no to activities that don’t bring joy or fulfilment into my life. 

Are you ready to take control of your gut symptoms?

YES I WANT TOO!

No thanks, my gut is perfect.

7. Plan experiences not café trips

Café trips can be a tad disappointing while on the low FODMAP diet. This year rather than planning café dates with friends we will be embarking upon mini adventures. These aren’t going to be expensive, instead we will be checking out local nature walks, free community events and taking simple low FODMAP picnics to the park.

8. Social media clean out

I have Facebook ‘friends’ who fill my social media feed with negativity and leave me wondering what I’m doing with my life. This year I’m having a social media dung out so to speak. Anyone (or page) that I follow that does not bring me joy, inspire me, or intellectually challenge me will be unfollowed so I can create a more pleasant social media experience. I’m also scheduling regular time out from social media so I can recharge and focus on connecting with people in person.

Final Thoughts

There you have it! Those are my eight healthy habits that I am planning on establishing in 2018 to create a happy low FODMAP year. What New Year resolutions are you working on?

Author: Alana Scott

In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read More

Professional Reviewer: Geraldine Van Oord (APD)

Geraldine Van Oord is an accredited practising dietitian in Australia with a special interest in IBS, gut health and food intolerance. Her daughter had food intolerance as a baby and her husband has IBS. These challenges have inspired her to keep her p... Read More

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Jan 18

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You know what I miss? Berry Bliss Muesli. It's crunchy and delicious with little pops of strawberry... I'm making a coeliac friendly version of this very soon.

In the meantime give me a ❤️ if you want to try this gorgeous low FODMAP version. I make this for my mum and she absolutely adores it!

Recipe on alittlebityummy.com or follow my profile link.

I'd also love to know what your favourite breakfast is so let me know in the comments 👇
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Jan 10

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Leave me a ❤️ if this is your sort of meal!It's lunch time here and I always find fritters are always a good option when I don't know what to eat.

These cheesy broccoli fritters are a favourite. What's not to love about tender pieces of broccoli and zucchini all packaged up in a cheesy batter and served with zesty lime aioli?

You can grab this low FODMAP and gluten free recipe from alittlebityummy.com or follow my profile link.

What’s your favourite lunch at the moment?

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Jan 2

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Calling all pizza lovers! 🍕Who enjoys a sneaky slice of pizza? I know I do.

Did you know it's possible to make a range of different pizza options low FODMAP? 

You need to find a gluten free pizza base and create a base sauce using a dollop of tomato paste, a sprinkle of oregano, and a few grinds of black pepper. Then add your favourite low FODMAP veggies and plain cooked meat. You can even use a small serve of chorizo or salami.

Then top with mozzarella or cheddar cheese which are both low FODMAP options or mix it up and add a garlic oil infused mayo instead.

One of my favourite combos is smoked chicken, salami, spinach & red capsicum/pepper 😍 What are your go-to toppings?

#pizza #fodmap #glutenfree #soulfood #pizzalover #coeliac #glutenfreelife #foodintolerances #fodmapfriendly #lowfodmap #smokedchicken #treatyourself #weekendvibes #lowfodmapdiet

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Jan 1

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Oh hello 2021... thank you for finally joining us! Congratulations to everyone who made it through the homeschooling, sourdough baking, and Zoom meetings with no pants on year that was 2020.

Normally I’d be bouncing around setting lofty New Year resolutions right about now... but I’ve kinda lost my mojo. So instead I’ve decided just to set a few simple intentions for the year:

1️⃣ Make the bed a device free zone and get better sleep.

2️⃣Eat more veggies by making them fun.

3️⃣Take more ‘me’ time to recharge.

4️⃣Accept that I am me and that despite the health challenges and crazy struggles I’m exactly who I am meant to be and I don’t need to change.

If you want to hear more about these intentions then follow my bio link.

Otherwise leave me a comment below with your intentions for 2021 👇

#newyears #fodmap #coeliac #foodintolerances #newyearresolution #intentions #mindfullness #lowfodmap #happylife

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Dec 28

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🌟🌟 Giveaway closed - the lucky recipient is @talianoya 🌟🌟

Giveaway Time! I thought I’d share some post-Christmas cheer with a little giveaway.

We have 2 prize packs to giveaway. Each prize pack includes:
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To go in the draw simply:

1️⃣ Like the giveaway post on the  A Little Bit Yummy Facebook page or Instagram

2️⃣ On the giveaway post - tell us the name of a recipe you would love to be made low FODMAP or gluten free

There are no country restrictions with this giveaway. The giveaway is open till 10am 1st January 2021 (NZDT time).

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This contest is not sponsored, administered, or associated with Instagram or Facebook. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s and Facebook's terms of use. Prize recipients will be randomly selected from the giveaway posts. One prize pack will be given away on Facebook and one on Instagram. Once announced, recipients will have 24 hours to claim their prize.
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Dec 24

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Christmas cake time! I’m actually not a big fan of Christmas Cake so I made a spiced carrot cake instead.

It’s my gluten free and low FODMAP option that the whole family love.

What treats are you enjoying this Christmas?

PS you can grab this recipe on alittlebityummy.com

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