Servings:(1 cup per serve)
* See the FODMAP Tips, Dairy Tips and Gluten Free Tips for the ingredient notes above the method.
I have to say I am completely addicted to this muesli – my flatmates have started hiding it so I don’t sit down and munch through the whole batch at once! This muesli is slightly sweet and nice and crunchy. I can’t tolerate oats so I have made this batch without any – but if you can tolerate them try replacing one cup of cornflakes for a cup of quick oats. You can store the muesli in an airtight container for up to two weeks. According to Monash University 1/4 cup of shredded coconut is a safe low FODMAP serving – in this recipe each serve contains just over 1 tablespoon of shredded coconut, so falls well within the low FODMAP guidelines.
Quinoa puffs are often found in the gluten free section of your local supermarket.
Buy gluten free cornflakes that do not contain any high FODMAP ingredients like inulin, apple or pear juice, apple fibre, concentrated fruit juices, honey, or high fructose corn syrup.
If you are highly sensitive to gluten, check all packaged products, processed meat (like bacon), nuts, seeds and dried fruit do not contain a warning for trace gluten. If you are just on the low FODMAP diet you do not need to worry about this.