* See the FODMAP Tips, Dairy Tips and Gluten Free Tips for the ingredient notes above the method.
Chocolate covered strawberries are one of my favourite summer time treats. This decadent Low FODMAP dark chocolate dipping sauce is perfect for BBQs and hot summer afternoons. The chocolate sauce is very similar to a fondue sauce, except you don’t need a flame to keep it fluid. This recipe makes enough dipping sauce for at least one large punnet of strawberries and it goes great with other low FODMAP fruit like banana (just limit yourself to one serve of fruit).
Choose a dark chocolate that doesn't contain inulin or high FODMAP sweeteners like honey, high fructose corn syrup, agave syrup or fructose. Also avoid dark chocolate that contains high FODMAP fruit or nuts.
If you are highly sensitive to gluten, check all packaged products, processed meat (like bacon), nuts, seeds and dried fruit do not contain a warning for trace gluten. If you are just on the low FODMAP diet you do not need to worry about this.
Use a dairy free spread or olive oil spread instead of butter. Butter is considered low FODMAP.