SERVES 12 (1 tbsp per serve)
* See the FODMAP Tips, Dairy Tips and Gluten Free Tips for the ingredient notes above the method.
Cranberry sauce is a delicious Christmas condiment that goes perfectly with chicken, pork and turkey! In some countries fresh or frozen cranberries can be hard to find, therefore I have used dried cranberries to make a low FODMAP sauce.
Note on dried cranberries: Dried cranberries are low FODMAP at a 1 tablespoon (13g or 0.46oz) serve. However they do contain moderate amounts of fructans at a 2 tablespoon (26g or 0.92oz) serve so watch your serving size.
Check that the cornflour (corn starch) is made from maize and not wheat.
Check that the dried cranberries are sweetened with sugar and not apple juice.
Make your orange juice and orange zest from fresh oranges.
If you are highly sensitive to gluten, check all packaged products, processed meat (like bacon), nuts, seeds and dried fruit do not contain a warning for trace gluten. If you are just on the low FODMAP diet you do not need to worry about this.