Makes 12 servings (1 tbsp per serve)
Cranberry sauce is a delicious Christmas condiment that goes perfectly with chicken, pork and turkey! In some countries fresh or frozen cranberries can be hard to find, therefore I have used dried cranberries to make a low FODMAP sauce.
Note on dried cranberries: Dried cranberries are low FODMAP at a 1 tablespoon (13g or 0.46oz) serve. However they do contain moderate amounts of fructans at a 2 tablespoon (26g or 0.92oz) serve so watch your serving size.
SERVES 12 (1 tbsp per serve)
Check that the cornflour (corn starch) is made from maize and not wheat.
Check that the dried cranberries are sweetened with sugar and not apple juice.
Make your orange juice and orange zest from fresh oranges.
Choose a cranberry juice drink that is made with 27% cranberry juice or less. Make sure the product doesn't include sneaky high FODMAP ingredients like apple juice, pear juice, mango juice, pomegranate juice, high fructose corn syrup, fructose, erythritol, sorbitol, mannitol, isomalt or maltitol. Cranberry drinks sweetened with sucrose, sugar, glucose, dextrose, stevia or sucralose are all considered low FODMAP.
If you are highly sensitive to gluten, check all packaged products, processed meat (like bacon), nuts, seeds and dried fruit do not contain a warning for trace gluten. If you are just on the low FODMAP diet you do not need to worry about this.
There are no dairy free tips for this recipe.
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read More
Kate Watson is a FODMAP trained registered dietitian in the USA. She is the former co-founder and president of Nicer Foods, the first company in the US dedicated to making pre-made FODMAP friendly foods. Kate struggled with IBS for two decades until sh... Read More