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Low FODMAP Christmas Gift Round Up 2019

Last updated on Nov 20th, 2019 Authored by Alana Scott     Reviewed by Joanna Baker (APD)

Please note this article does contain affiliate links.

And just like that it’s almost Christmas! This time of year is busy and stressful and sometimes finding that perfect gift can feel like a bit of a nightmare. That’s okay I’ve got you covered with these 11 low FODMAP Christmas gift options.

So tag your friends and your loved ones… Let’s get shopping.

1. The Gut Friendly Cookbook

There is nothing better than snuggling up on the couch with a great cookbook and getting a dose of foodie inspiration. The Gut Friendly Cookbook is the perfect gift and it’s packed full of yummy low FODMAP, gluten free and allergy friendly food options. It also has 100 stunning full colour photos that match each recipe.

This cookbook has been a top seller over the last six months and we’ve had amazing reviews from people around the world. We only have a couple of hundred copies left so make sure you order your copy today so we can get it to you before the Christmas rush.

 

ORDER NOW

2. Wine or Craft Beer

Cheers! Low FODMAP alcohol is a good gift option if you’re not sure what to get. Both red and white wines are low FODMAP along with beer (yes that opens up the wonderful world of craft beer).  Certain spirits like gin, vodka, and whiskey are all on the low FODMAP list too.

This gives you ample options when choosing an alcoholic gift. Just note that alcohol is a gut irritant for some people with sensitive tummies, so if you want to be super safe just check in with your friend before you buy.

3. Boutique Dark Chocolate

Chocolate lovers rejoice! This yummy treat is low FODMAP and makes a fantastic stocking filler.

Look for a decadent dark chocolate bar that doesn’t contain high FODMAP dried fruit, cashews or pistachios, agave, fructose, inulin, honey, or high fructose corn syrup.

4. Epicured Gift Card

Affiliate Partner

If you are based in the USA, then give your loved one the gift of convenience. Epicured create delicious pre-made meals that take the stress out of the low FODMAP diet. So grab a gift card to Epicured and let your loved one choose some delicious pre-made meals.

Get A Gift Card Now

5. Bees Wax Wraps

These are so trendy right now. My house is quickly heading towards being a plastic free zone. This means I love practical gifts that are good for the environment.

This year Bees Wax Wraps are at the top of my wish list. They are perfect for covering foods and keeping them fresh and are a fantastic replacement for plastic wrap.

I’m loving these ones from Primrose Bees Wraps.

6. Cheese Box

We all have a friend who LOVES cheese. I have several who eat it by the block. The good news is if you are on the low FODMAP diet you can still enjoy a wide range of cheeses.

So create a cheese inspired gift box with a range of low FODMAP cheeses and some low FODMAP rice crackers.

7. Yearly Recipe Club Membership

The low FODMAP diet doesn’t have to be bland or boring. There are so many ways to make tasty meals. Let us help by giving your loved one a membership to our FODMAP Recipe Club. The membership includes instant access to over 600 delicious low FODMAP recipes as well as support from my team.

Just sign up, then we can transfer the membership into their name.

SIGN UP NOW

8. Gorgeous Travel Mug

I love travel mugs. They are stylish, convenient and good for the planet. There are so many gorgeous options to choose from like glass, ceramic, bamboo or pottery. That means there is an option for every style and budget.

High on my list at the moment are these gorgeous ceramic mugs by KaraLeighFord.

Bonus tip: Stack the mug with their favourite coffee, hot chocolate or tea for extra Christmas bonus points.

9. Fodbods Protein Bars

Do you have a protein buff as a friend? Or someone who is always on the move? Grab them a box of Fodbods protein bars. These are low FODMAP, tasty, healthy and super portable.

There are two yummy flavours to choose from so head here to find out more.

10. Create a Low Fodmap Gift Pack

Mix match these low FODMAP options to create an awesome gift pack:

  • Red or white wine
  • Low Fodmap products from FODY or FODMAPPED For You
  • plain dark chocolate
  • garlic infused oil
  • dried herbs and spices (just avoid mixes that include onion or garlic)
  • cheese (check out our low FODMAP cheese guide)
  • low FODMAP nuts (peanuts, walnuts, pecans, macadamia) just avoid anything that has been honey roasted or contains onion or garlic
  • homemade dark chocolate brownie cookies, a batch of lemon curd or spiced pumpkin seeds

11. Kitchen Gadgets

The low FODMAP diet does require you to spend a bit more time in the kitchen. Tired blenders and blunt knives can add precious minutes to your cooking. Upgrade your loved one’s kitchen gadgets to help them make cooking easy.

My top picks are an easy to clean blender (I adore my NutriBullet!) and a set of sharp knives (I’m currently using Baccarat knives).

Are you ready to take control of your gut symptoms?

YES I WANT TOO!

No thanks, my gut is perfect.

My top picks are an easy to clean blender (I adore my NutriBullet!) and a set of sharp knives (I’m currently using Baccarat knives).

Final Thoughts

Now it’s time to write your list and get shopping! The quicker you tick off your Christmas Shopping List the faster you can relax and take time out to enjoy the Holiday Season.  PS I’d love to know what you’re buying this Christmas so leave me your low FODMAP gift ideas in the comment section below.

Author: Alana Scott

In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read More

Professional Reviewer: Joanna Baker (APD)

Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. She now works exclusively in IBS and food intolerance in her Melbourne based private practice Everyday Nutrition. Joanna works alon... Read More

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Leave me a ❤️ if this is your sort of meal!It's lunch time here and I always find fritters are always a good option when I don't know what to eat.

These cheesy broccoli fritters are a favourite. What's not to love about tender pieces of broccoli and zucchini all packaged up in a cheesy batter and served with zesty lime aioli?

You can grab this low FODMAP and gluten free recipe from alittlebityummy.com or follow my profile link.

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Calling all pizza lovers! 🍕Who enjoys a sneaky slice of pizza? I know I do.

Did you know it's possible to make a range of different pizza options low FODMAP? 

You need to find a gluten free pizza base and create a base sauce using a dollop of tomato paste, a sprinkle of oregano, and a few grinds of black pepper. Then add your favourite low FODMAP veggies and plain cooked meat. You can even use a small serve of chorizo or salami.

Then top with mozzarella or cheddar cheese which are both low FODMAP options or mix it up and add a garlic oil infused mayo instead.

One of my favourite combos is smoked chicken, salami, spinach & red capsicum/pepper 😍 What are your go-to toppings?

#pizza #fodmap #glutenfree #soulfood #pizzalover #coeliac #glutenfreelife #foodintolerances #fodmapfriendly #lowfodmap #smokedchicken #treatyourself #weekendvibes #lowfodmapdiet

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Oh hello 2021... thank you for finally joining us! Congratulations to everyone who made it through the homeschooling, sourdough baking, and Zoom meetings with no pants on year that was 2020.

Normally I’d be bouncing around setting lofty New Year resolutions right about now... but I’ve kinda lost my mojo. So instead I’ve decided just to set a few simple intentions for the year:

1️⃣ Make the bed a device free zone and get better sleep.

2️⃣Eat more veggies by making them fun.

3️⃣Take more ‘me’ time to recharge.

4️⃣Accept that I am me and that despite the health challenges and crazy struggles I’m exactly who I am meant to be and I don’t need to change.

If you want to hear more about these intentions then follow my bio link.

Otherwise leave me a comment below with your intentions for 2021 👇

#newyears #fodmap #coeliac #foodintolerances #newyearresolution #intentions #mindfullness #lowfodmap #happylife

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🌟🌟 Giveaway closed - the lucky recipient is @talianoya 🌟🌟

Giveaway Time! I thought I’d share some post-Christmas cheer with a little giveaway.

We have 2 prize packs to giveaway. Each prize pack includes:
⭐ 1 x copy of The Gut Friendly Cookbook
⭐ 1 x copy of the Coeliac New Zealand Gluten Free Recipe Calendar
⭐ 1 x 3 month membership to the A Little Bit Yummy Wellness Club that gives you access to 650+ low FODMAP & gluten free recipes, online courses for each phase of the low FODMAP diet, meal planning tools, dietitian led group sessions, and more.

To go in the draw simply:

1️⃣ Like the giveaway post on the  A Little Bit Yummy Facebook page or Instagram

2️⃣ On the giveaway post - tell us the name of a recipe you would love to be made low FODMAP or gluten free

There are no country restrictions with this giveaway. The giveaway is open till 10am 1st January 2021 (NZDT time).

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This contest is not sponsored, administered, or associated with Instagram or Facebook. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s and Facebook's terms of use. Prize recipients will be randomly selected from the giveaway posts. One prize pack will be given away on Facebook and one on Instagram. Once announced, recipients will have 24 hours to claim their prize.
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Dec 24

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Christmas cake time! I’m actually not a big fan of Christmas Cake so I made a spiced carrot cake instead.

It’s my gluten free and low FODMAP option that the whole family love.

What treats are you enjoying this Christmas?

PS you can grab this recipe on alittlebityummy.com

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#lowfodmap #christmascake #christmastreats #glutenfreerecipe #coeliac #foodintolerances #ibsdiet #fodmap #fodmaprecipes #fodmapfriendly #foodblogger #inmykitchen #treatyourself

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Who's making stuffing for Christmas? I am an absolute fan of stuffing that's crunchy on the outside but fluffy on the inside.

This my friends is my 'go-to' recipe as I can prep it the day before and then just cook it for a few minutes on Christmas Day. It's also really easy to make low FODMAP, gluten free and dairy free to suit the needs of you and your guests.

Get the recipe from alittlebityymmy.com or follow my profile link.

Also if you have any leftover stuffing then try pan frying it and adding a side of eggs, bacon and spinach for an epic breakfast 🙌

What sides are you making for Christmas?
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