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Don’t Forget To Live

Last updated on Aug 7th, 2019 Authored by Alana Scott     Reviewed by Geraldine Van Oord (APD)
Don't Forget To Live When You Have Chronic Illness

Living with a chronic illness is hard. Some days it is a miracle if I make it out of my pyjamas and I often feel like I have been run over by a fleet of trucks in my sleep.

I feel trapped in the dark where all my hopes and dreams of being a healthy human float above me like fireflies, close enough to see but too far away to catch. I feel jealous of those with perfect health and I feel responsible for my health failures even though they are out of my control.

These feeling are my status quo and they can become all-consuming. I spend my days trying to perfect the art of feeling better through diet, medication, and mindfulness.

This constant pursuit of health means sometimes I forget to live.

It’s easy to forget that no matter how sick I am, the world doesn’t actually revolve around me. No one is going to make things better. I have to be the creator of my happiness, even on days that are gut wrenchingly hard.

My new goal is to be present. Live in the moment.

My pledges to myself are that I will:

Find the good in every day. It doesn’t matter if it’s the simple act of enjoying a hot chocolate or sitting in the sun enjoying the warmth on my face. Each day contains mini moments of bliss. Take the time to enjoy them.

Have at least 30 minutes every day tech-free. This will give me the space to be present in my conversations with friends, and disconnect from the constant pressure of always being available.

Laugh with my soul. You are never too sick to laugh or smile! Whether it’s at the TV, a moment I’m sharing with my friend, or just something utterly ridiculous that is going on around me, I’m giving myself permission to laugh. Laugh until I cry. Laugh until I almost wet myself. Laugh until I rediscover my long-lost abs.

Are you ready to take control of your gut symptoms?

YES I WANT TOO!

No thanks, my gut is perfect.

 See friends often. Seeing friends often feels way too hard when I’m feeling unwell. What I’m discovering is that they really don’t mind if I look like a hot mess, my house is untidy or if I have no food. They are quite content to just come and be. Sometimes when I don’t feel well enough for a big hang out session we just have a 20-minute chat or watch a movie.

Be thankful. While I don’t have the luxury of good health there are many things about my life that are incredible. There will always be someone out there who is worse off than me so I try and remember that. Practising gratitude also helps remind me that with all the bad comes the good and I wouldn’t be here without my amazing friends and family.

Practising these pledges helps me to embrace my life and live it to the full. No medical conditions are going to stop me. If you are struggling or need support, let me know. I’m here and happy to listen.

Author: Alana Scott

In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read More

Professional Reviewer: Geraldine Van Oord (APD)

Geraldine Van Oord is an accredited practising dietitian in Australia with a special interest in IBS, gut health and food intolerance. Her daughter had food intolerance as a baby and her husband has IBS. These challenges have inspired her to keep her p... Read More

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Jan 18

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You know what I miss? Berry Bliss Muesli. It's crunchy and delicious with little pops of strawberry... I'm making a coeliac friendly version of this very soon.

In the meantime give me a ❤️ if you want to try this gorgeous low FODMAP version. I make this for my mum and she absolutely adores it!

Recipe on alittlebityummy.com or follow my profile link.

I'd also love to know what your favourite breakfast is so let me know in the comments 👇
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Jan 10

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Leave me a ❤️ if this is your sort of meal!It's lunch time here and I always find fritters are always a good option when I don't know what to eat.

These cheesy broccoli fritters are a favourite. What's not to love about tender pieces of broccoli and zucchini all packaged up in a cheesy batter and served with zesty lime aioli?

You can grab this low FODMAP and gluten free recipe from alittlebityummy.com or follow my profile link.

What’s your favourite lunch at the moment?

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Jan 2

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Calling all pizza lovers! 🍕Who enjoys a sneaky slice of pizza? I know I do.

Did you know it's possible to make a range of different pizza options low FODMAP? 

You need to find a gluten free pizza base and create a base sauce using a dollop of tomato paste, a sprinkle of oregano, and a few grinds of black pepper. Then add your favourite low FODMAP veggies and plain cooked meat. You can even use a small serve of chorizo or salami.

Then top with mozzarella or cheddar cheese which are both low FODMAP options or mix it up and add a garlic oil infused mayo instead.

One of my favourite combos is smoked chicken, salami, spinach & red capsicum/pepper 😍 What are your go-to toppings?

#pizza #fodmap #glutenfree #soulfood #pizzalover #coeliac #glutenfreelife #foodintolerances #fodmapfriendly #lowfodmap #smokedchicken #treatyourself #weekendvibes #lowfodmapdiet

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Jan 1

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Oh hello 2021... thank you for finally joining us! Congratulations to everyone who made it through the homeschooling, sourdough baking, and Zoom meetings with no pants on year that was 2020.

Normally I’d be bouncing around setting lofty New Year resolutions right about now... but I’ve kinda lost my mojo. So instead I’ve decided just to set a few simple intentions for the year:

1️⃣ Make the bed a device free zone and get better sleep.

2️⃣Eat more veggies by making them fun.

3️⃣Take more ‘me’ time to recharge.

4️⃣Accept that I am me and that despite the health challenges and crazy struggles I’m exactly who I am meant to be and I don’t need to change.

If you want to hear more about these intentions then follow my bio link.

Otherwise leave me a comment below with your intentions for 2021 👇

#newyears #fodmap #coeliac #foodintolerances #newyearresolution #intentions #mindfullness #lowfodmap #happylife

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Dec 28

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🌟🌟 Giveaway closed - the lucky recipient is @talianoya 🌟🌟

Giveaway Time! I thought I’d share some post-Christmas cheer with a little giveaway.

We have 2 prize packs to giveaway. Each prize pack includes:
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There are no country restrictions with this giveaway. The giveaway is open till 10am 1st January 2021 (NZDT time).

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Dec 24

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Christmas cake time! I’m actually not a big fan of Christmas Cake so I made a spiced carrot cake instead.

It’s my gluten free and low FODMAP option that the whole family love.

What treats are you enjoying this Christmas?

PS you can grab this recipe on alittlebityummy.com

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