Mix & Match Low FODMAP Salad Infographic

Last updated on Feb 8th, 2016 Authored by Alana Scott     Reviewed by Joanna Baker (APD)

There are so many low FODMAP options to choose from when it comes to salad! I love mixing and matching my salad ingredients. Next I pop all of the low FODMAP ingredients into a glass jar, with the dressing, and take it to work for lunch. This makes salads both quick and convenient. If you are not sure what to put in your low FODMAP salad, then check out the infographic below for some ideas.

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Author: Alana Scott

In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read More

Professional Reviewer: Joanna Baker (APD)

Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. She now works exclusively in IBS and food intolerance in her Melbourne based private practice Everyday Nutrition. Joanna works alon... Read More

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