Low FODMAP Passionfruit Curd
Ingredients
MAKE GLUTEN FREEMakes 12 servings (1 batch = 1.5 cups - 2 tablespoons per serve)
PASSIONFRUIT CURD
0.5
passionfruit (pulp only) (5 - 6 passionfruit per batch of curd)*
4
large egg yolk
0.5
white sugar
6
butter or dairy free spread*
1.5
lemon juice*
Low FODMAP Passionfruit Curd
Either you love it or you hate it. I’m firmly in the passionfruit lover camp. I adore how tangy and zippy this low FODMAP fruit is. It also makes the BEST low FODMAP passionfruit curd. You can use it to brighten up your:
- Toast
- Low FODMAP ice cream
- Muesli yoghurt bowl
- Sponge cake
- Meringue tower
- Pavlova
Basically you can turn this passionfruit curd into a fancy dessert with very minimal work. But be warned you will need to hide the passionfruit curd in the fridge otherwise your family will steal it and eat it straight from the jar.
-
Gluten Free -
Low FODMAP -
Dairy Free -
Nut Free -
Soy Free
Ingredients
MAKE GLUTEN FREESERVES 12 (1 batch = 1.5 cups - 2 tablespoons per serve)
PASSIONFRUIT CURD
0.5
passionfruit (pulp only) (5 - 6 passionfruit per batch of curd)*
4
large egg yolk
0.5
white sugar
6
butter or dairy free spread*
1.5
lemon juice*
Nutrition per serve
- NON-DAIRY FREE |
- DAIRY FREE |
- GLUTEN FREE
Calories
157
Fat
10.8g
Saturates
2.7g
Protein
3.3g
Carbs
11.9g
Sugars
9.9g
Fibre
1g
Salt
0.1g
Iron
0.7mg
Calcium
26.2mg
Calories
157
Fat
10.8g
Saturates
2.7g
Protein
3.3g
Carbs
11.9g
Sugars
9.9g
Fibre
1g
Salt
0.1g
Iron
0.7mg
Calcium
26.2mg
Calories
157
Fat
10.8g
Saturates
2.7g
Protein
3.3g
Carbs
11.9g
Sugars
9.9g
Fibre
1g
Salt
0.1g
Iron
0.7mg
Calcium
26.2mg
- Method |
- FODMAP tips |
- Gluten Free tips |
- Dairy Free tips
Method
- Cut the passionfruit in half and measure out the pulp.
- Place the egg yolks and white sugar in a small saucepan. Whisk until well combined and smooth.
- Add the dairy free spread (olive oil spread or butter), passionfruit pulp, and lemon juice into the saucepan. Cook on low until the dairy free spread has completely melted, stirring continuously.
- Turn the heat up to medium. Continue to cook and stir until the mixture thickens (this should take 5 to 7 minutes). Once you start to see tiny little bubbles rising to the surface you will know it's done (at this stage it should ‘plop’ off a spoon).
- Place the passionfruit curd in a sterilised jar and store in the fridge. The curd will continue to thicken as it cools.
- The curd will last up to two weeks in the fridge. Recommended serving size is 1 to 2 tablespoons.
Buying Tips
Make your lemon juice and lemon zest from fresh lemon.
Buy whole fresh passionfruit and then use the passion fruit pulp in your recipes.
Gluten Free Tips
There are no gluten free tips for this recipe.
Dairy Free Tips
Use a dairy free spread or olive oil spread instead of butter. Butter is considered low FODMAP.
Author: Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read More
Professional Reviewer: Geraldine Perez (APD)
Geraldine Perez is an accredited practising dietitian in Australia with a special interest in IBS, gut health and food intolerance. Her daughter had food intolerance as a baby and her husband has IBS. These challenges have inspired her to keep her priv... Read More
