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Last Minute Low FODMAP Gifts

Last updated on Dec 22nd, 2017 Authored by Alana Scott     Reviewed by Geraldine Van Oord (APD)
Wrapped Low FODMAP Presents by a white brick wall

Still searching for the perfect low FODMAP gift for your love one? Don’t worry – We’ve got you covered! Check out our top low FODMAP gifts for people on the low FODMAP diet.

 

6 Last Minute Low FODMAP Gifts

1. Wine. 

Alcohol doesn’t have to be off the menu when you are on the low FODMAP diet. Consider grabbing your FODMAPPER a nice bottle of red or white wine. Check out this low FODMAP guide to alcohol for more info.

2. Homemade Sweet Chilli Sauce.

Finding a low FODMAP bottle of sweet chilli sauce is like winning the lottery as most brands contain garlic. Show your FODMAPPER how much you love them by making them a homemade batch of chilli sauce.

3. An easy to clean blender.

Homemade smoothies and sauces are a must on the low FODMAP diet but no one likes cleaning out the blender! Consider buying your FODMAPPER a powerful blender that isn’t too heavy and ideally one where you can pop the blade and the container straight into the dishwasher (I love using my NutriBullet).

4. Sharp knives.

 This isn’t the sexiest present out there but when you have to prepare your own food, then sharp knives can shave minutes off your prep time and reduce kitchen frustration. My favourite brand is Baccarat Cusine Pro series.

5. Box of FODMAPPED For You products.

If your FODMAPPER is super busy and struggles to find time to cook, then grab them a box of FODMAPPED simmer sauces and curries. You can find their Stockists here (please note I’m an ambassador for FODMAPPED).

6. Low FODMAP Gift Basket.

Fill the basket with:

  • Red or white wine
  • plain dark chocolate (just choose one without inulin (chicory root) and high FODMAP sweeteners like agave syrup, honey, or anything ending in ‘ol)
  • garlic infused oil
  • dried herbs and spices (just avoid mixes that include onion or garlic)
  • cheese (check out our low FODMAP cheese guide)
  • low FODMAP nuts (peanuts, walnuts, pecans, macadamia) just avoid anything that has been honey roasted or contains onion or garlic
  • homemade dark chocolate brownie cookies, a batch of lemon curd or spiced pumpkin seeds

Are you ready to take control of your gut symptoms?

YES I WANT TOO!

No thanks, my gut is perfect.

We hope these last minute low FODMAP gifts help you de-stress your Christmas. The A Little Bit Yummy team want to thank you for supporting us through out the year and wish you a very merry Christmas and a happy New Year!

Author: Alana Scott

In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read More

Professional Reviewer: Geraldine Van Oord (APD)

Geraldine Van Oord is an accredited practising dietitian in Australia with a special interest in IBS, gut health and food intolerance. Her daughter had food intolerance as a baby and her husband has IBS. These challenges have inspired her to keep her p... Read More

SHOW REFERENCES

 

Gift Present Photo: Designed by Freepik

Wine Photo: Designed by Freepik

Blender Photo: Designed by Freepik

 

 

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Mar 1

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It’s meatless Monday! What’s on your dinner menu today? Leave me a comment below 👇

On our menu is a low FODMAP vegan chili.

#chilli #veganchile  #tummyfriendly #foodintolerances #ibs #fodmapfriendly #fodmap #glutenfree #glutenfreelife #coeliac #fodmap #lowfodmap #meatlessmonday #inmykitchen

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Feb 26

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End of summer veggies are the best and these roasted eggplants are call my name right now.

These are super simple too - roast the eggplant in oil, salt and pepper until golden and tender. Smother in golden sunshine tahini sauce and sprinkle with toasted seeds.

If you are low FODMAP the 1 small-medium eggplant = 4 servings.

Sunshine tahini dressing:
1 tsp garlic infused oil
1.5 tsp gluten free soy sauce
1 tbsp olive oil
1 tbsp lemon juice
2 tbsp water
3 tbsp tahini
1/2 tbsp pure maple syrup

Place in a jar and shake until well combined.

This recipe is part of our premium FODMAP recipe club (along with 700+ other low FODMAP recipes).

#lowfodmap #fodmap #roastedeggplant #aubergine #vegan #seasonalfood #glutenfreeliving #coeliac #foodintolerances #food52 #inmykitchen #nutfree #nutrition #plantbased

alittlebityummy

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Feb 22

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I'm stuck at the office and I'm staving! Definitely didn't pack enough snacks today... if I could I'd be drinking this right now.

Give me a ❤️ if you want to be drinking this too. Say hello to my low FODMAP strawberry and rhubarb smoothie.

Strawberries and rhubarb make the best smoothie buddies. It might sound like an odd combo but the tanginess of the rhubarb pairs super well with the sweetness from the strawberries to create a refreshing and vibrant drink.

1 serve 👇

🍓140 g (1 cup)fresh or frozen strawberries
🍓60 g (1/4 cup)stewed rhubarb
🍓250 ml (1 cup) low FODMAP milk 
🍓2 tsp pure maple syrup (add to taste) 
🍓1/2 tsp vanilla essence
🍓6 ice cubes (use if you are using fresh strawberries)

METHOD
Slice the strawberries in half, be super careful doing this if they are frozen. Place all the ingredients in the blender. Add the ice cubes if your strawberries aren’t frozen.

Blend until smooth. Taste and add a little bit more sweetener if it’s too tangy. The tanginess will depend on your stewed rhubarb (ours wasn’t sweetened).

Pour into your favourite glass and enjoy! 

FYI this recipe is also in our premium recipe club.

#lowfodmap #vegan #strawberries #rhubarb #strawberrysmoothie #fodmap #dairyfree #foodintolerances #ibsdiet #bloatfree #happytummy #nutrition #goodfood #fodmapfriendly #foodphotography #lowfodmapdiet #coeliac #glutenfreelife #foodblogger

alittlebityummy

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Feb 13

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It’s brunch time! It’s also Valentine’s Day so I thought I’d treat my man to a cooked breakfast. Say hello to my Greek scrambled eggs.
 
Serves 2:

1 medium-sized ripe tomato (diced or grated)
1 tbsp fresh chives (finely chopped)
1 tbsp fresh parsley (finely chopped)
2 tsp garlic infused oil
2 tsp olive oil 
3 eggs (beaten)
Salt and pepper

Fry the diced tomato in the garlic infused oil for 2 to 3 minutes until the liquid reduces. Then add the olive oil, chives and parsley to the pan along with the beaten eggs. Season with salt and pepper. Move the egg mixture gently around the pan for 1 to 2 minutes until the eggs are cooked to your liking.

Serve on toast of your choice (we used gluten free bread). Enjoy!

Do you have a favourite brunch meal? Tell me below 👇

#FODMAP #brunch #valentinesday #lowfodmap #glutenfreerecipe #coeliac #foodintolerances #glutenfreelife #brunchdate #lowfodmaprecipe #dairyfree #foodphotographer #inmykitchen #scrambledeggs #eggs #breakfast #glutenfree

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Jan 29

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Who loves eating the rainbow for dinner? 🙌 I do! 

It's hot here at the moment which means rice paper rolls make a refreshing low FODMAP dinner option.

I love that you can prep all of the ingredients in advance so you don't have to slave over a hot stove in the evenings.

What's your go-to summer meal?

P.S. You can get the recipe on alittlebityummy.com or follow my profile link.
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#lowfodmap #vegan #ricepaperrolls #seasonaleats #fodmapfriendly #vegetarian #foodintolerances #fodmapfriendly #fodmap #coeliac #glutenfreerecipe #lowfodmaprecipe #foodblogger #foodphotographer

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Jan 28

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I have exciting news! I’m incredibly honoured to announce that I’ve been nominated as a semi-finalist for the 2021 Young New Zealander Of The Year award.

It’s a privilege supporting people with Irritable Bowel Syndrome and other gut issues and I can’t wait to see what 2021 brings.

I also want to say thanks to the team behind the New Zealander of the Year Awards for making these awards possible.

@nzeroftheyear @kiwibanknz 
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#newzealanderoftheyear #nzeroftheyear #lowfodmap #coeliac #irritablebowelsyndrome #digitalhealth #telehealth #healthcare #fodmap #nutrition #guthealth
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