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Gut Problems & IBS

Last updated on May 28th, 2017 Authored by Alana Scott     Reviewed by Kate Watson (RD)
Gut Problems and IBS toilet sign

Our gut (including both small and large intestines) plays an important part in maintaining good health through hosting a large and diverse community of bacteria, which aid the digestion and absorption of nutrients from the food we eat (1 2). However, when things start to go wrong gastrointestinal wars occur and medical practitioners need to figure out who the culprits are.

Common culprits (medical conditions) that affect the proper functioning of the gut are:

  • Coeliac disease
  • Inflammatory bowel disease (Crohn’s, Ulcerative Colitis)
  • Bowel cancer
  • Lactose intolerance
  • Irritable Bowel Syndrome (IBS) and related functional gut disorders.

(References: 1 2)

Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a common functional gastrointestinal disorder (FGID) affecting approximately 15 to 20% of the New Zealand population and one in seven Australians (1 3) . The syndrome is also common in the USA, Europe and many Asian countries (1). This condition is characterised by unpleasant and chronic relapsing symptoms of:

  • lower abdominal pain and discomfort,
  • bloating,
  • wind,
  • distension
  • altered bowel habit (ranging from diarrhoea to constipation)
  • some people also have non-gastrointestinal symptoms: fatigue, nausea, backache, and feelings of anxiety or depression.

(References: 3 1)

 

Are you ready to take control of your gut symptoms?

YES I WANT TOO!

No thanks, my gut is perfect.

With IBS it is important that other serious gastrointestinal diseases are ruled out by a medical practitioner. If you are experiencing the above symptoms please seek medical help before changing your diet.

IBS is a powerful problem that can affect all aspects of a person’s life from diet, education, work, personal and social relationships, travel, self-image and psychological well-being (1). The good news is that this syndrome normally does not damage the structure of the gut and in many cases can be successfully managed through dietary changes. Research indicates that the low FODMAP diet could help up to 75% of IBS sufferers gain good symptom control (4 5).

Author: Alana Scott

In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read More

Professional Reviewer: Kate Watson (RD)

Kate Watson is a FODMAP trained registered dietitian in the USA. She is the former co-founder and president of Nicer Foods, the first company in the US dedicated to making pre-made FODMAP friendly foods. Kate struggled with IBS for two decades until sh... Read More

SHOW REFERENCES

1. BPACnz. Irritable bowel syndrome in adults: Not just a gut feeling. Best Practice Journal. 2014: Issue 58. 14-25. Retrieved from http://www.bpac.org.nz/BPJ/2014/February/ibs.aspx

2. Monash University App. Introduction. The Monash University Low FODMAP Diet App. 2014: Edition 4. Date retrieved: 2015-03-05. Retrieved from :http://www.med.monash.edu/cecs/gastro/fodmap/iphone-app.html. Accessed: 2015-03-05. (Archived by WebCite® at http://www.webcitation.org/6Wog73c8B)

3. Monash University. Low FODMAP Diet for Irritable Bowel Syndrome. Monash University Website. 2015. Date retrieved 2015-03-06. Retrieved from http://www.med.monash.edu/cecs/gastro/fodmap/. Accessed: 2015-03-06. (Archived by WebCite® at http://www.webcitation.org/6WpwWqx1Y)

4. Kings College London. FODMAPs. Kings College London. 2016. Retrieved from:http://www.kcl.ac.uk/lsm/research/divisions/dns/projects/fodmaps/index.aspx. Retrieved on: 2016-01-26. (Archived by WebCite® at http://www.webcitation.org/6epfl7bu7)

5. Taylor, L. What to do if the low FODMAP diet doesn’t work for you? . Monash Low FODMAP Blog. 2015-08-27. Retrieved from:http://fodmapmonash.blogspot.co.nz/2015/08/-Other-IBS-treatments.html. Retrieved on: 2016-01-26. (Archived by WebCite® at http://www.webcitation.org/6epg0EKjc)

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You know what I miss? Berry Bliss Muesli. It's crunchy and delicious with little pops of strawberry... I'm making a coeliac friendly version of this very soon.

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Leave me a ❤️ if this is your sort of meal!It's lunch time here and I always find fritters are always a good option when I don't know what to eat.

These cheesy broccoli fritters are a favourite. What's not to love about tender pieces of broccoli and zucchini all packaged up in a cheesy batter and served with zesty lime aioli?

You can grab this low FODMAP and gluten free recipe from alittlebityummy.com or follow my profile link.

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Calling all pizza lovers! 🍕Who enjoys a sneaky slice of pizza? I know I do.

Did you know it's possible to make a range of different pizza options low FODMAP? 

You need to find a gluten free pizza base and create a base sauce using a dollop of tomato paste, a sprinkle of oregano, and a few grinds of black pepper. Then add your favourite low FODMAP veggies and plain cooked meat. You can even use a small serve of chorizo or salami.

Then top with mozzarella or cheddar cheese which are both low FODMAP options or mix it up and add a garlic oil infused mayo instead.

One of my favourite combos is smoked chicken, salami, spinach & red capsicum/pepper 😍 What are your go-to toppings?

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Oh hello 2021... thank you for finally joining us! Congratulations to everyone who made it through the homeschooling, sourdough baking, and Zoom meetings with no pants on year that was 2020.

Normally I’d be bouncing around setting lofty New Year resolutions right about now... but I’ve kinda lost my mojo. So instead I’ve decided just to set a few simple intentions for the year:

1️⃣ Make the bed a device free zone and get better sleep.

2️⃣Eat more veggies by making them fun.

3️⃣Take more ‘me’ time to recharge.

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If you want to hear more about these intentions then follow my bio link.

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Christmas cake time! I’m actually not a big fan of Christmas Cake so I made a spiced carrot cake instead.

It’s my gluten free and low FODMAP option that the whole family love.

What treats are you enjoying this Christmas?

PS you can grab this recipe on alittlebityummy.com

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