The Competition
We have teamed up with Gluten Freedom so we can help you create delicious tummy friendly pizzas! We want to know what sort of low FODMAP pizza you want! The winner of the pizza competition will receive a Gluten Freedom Pizza Prize Pack, and have their favouite pizza toppings developed into a recipe that will feature on the A Little Bit Yummy website.
To Participate
Make sure you comment with your favourite low FODMAP pizza toppings on Gluten Freedom’s Facebook post and like A Little Bit Yummy’s Facebook page to be in to win! If you need low FODMAP topping ideas see the list below.
Terms & Conditions
Unfortunately the competition prize pack is only available for New Zealand residents due to shipping constraints and regulatory constraints. Competition only open to New Zealand residents. Competition opens June 18 and closes June 25. Winner announced June 30. Prize cannot be exchanged for cash.
FODMAP Friendly Pizza Toppings
Below are lists of FODMAP Friendly pizza toppings and toppings that aren’t so friendly. When creating your dream pizza make sure you only choose low FODMAP toppings. Happy creating!
| Low FODMAP Vegetables & Fruit | High FODMAP Vegetables (Avoid) |
|---|---|
| Aubergine/eggplant | Artichoke |
| Capsicum/Bell pepper | Corn |
| Buttercup pumpkin | Garlic |
| Carrot | Leek |
| Chilli | Mange tout |
| Courgette | Mushroom |
| Fennel Bulb | Onion |
| Green leek tips/leaves | Sweet potato (more than ½ cup per serve) |
| Sweet potato (less than ½ cup per serve) | Peas |
| Potato | Spring Onion |
| Spinach | |
| Green spring onion tips | |
| Tomatoes (small serves) | |
| Canned Tomato | |
| Tomato paste (1 & ½ tablespoon per serve) | |
| Olives | |
| Pineapple | |
| Low FODMAP Meat | High FODMAP Meat (Avoid) |
| Beef | Salami (if it contains onion or garlic) |
| Chicken | |
| Lamb | |
| Pork | |
| Prawns | |
| Salmon | |
| Smoked chicken | |
| Bacon | |
| Ham | |
| Low FODMAP Cheeses | Moderate FODMAP Milk Products (Avoid) |
| Camembert | Haloumi |
| Chedder | Ricotta |
| Colby Style | Cream cheese |
| Feta | Sour cream |
| Mozzarella | |
| Pecorino | |
| Swiss Cheese | |
| Other Low FODMAP Toppings | |
| Mayonnaise | |
| Olive oil | |
| Garlic infused oil | |
| Basil | |
| Oregano | |
| Thyme | |
| Rosemary | |
| Coriander | |
| Chives | |
| Parsley |
Are you ready to take control of your gut symptoms?
No thanks, my gut is perfect.
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