FODMAP Reintroduction Update with Monash University
If you’re in the reintroduction phase of the low FODMAP diet or wondering whether to revisit it, you’ll want to hear this. In a recent video chat with Evelyn Close, a registered dietitian from the Monash University FODMAP team, we learned about some important updates...
Constipation Overflow: When Diarrhoea Isn’t What It Seems
One confusing (and surprisingly common) situation is when it looks like diarrhoea… but it’s actually severe constipation. This phenomenon is called constipation overflow, and if you’ve ever been caught off guard by unexpected loose stools despite feeling...
Understanding IBS-M: What It Is and How to Manage It
If you’re living with Irritable Bowel Syndrome (IBS), you already know how unpredictable and disruptive it can be. If your symptoms seem to swing between constipation and diarrhoea, you might be dealing with a specific subtype called IBS-M, or IBS with mixed bowel...
Gluten Free Bread & the Low FODMAP Diet
Bread is a staple food in our diets and figuring what bread you can eat on the low FODMAP diet can be tricky. This article is going to explore if you need to eat gluten free bread on the low FODMAP diet and how to choose a suitable option. Do you need to eat gluten...
How to Choose Low FODMAP Throat Lozenges
If you’re living with Irritable Bowel Syndrome (IBS) and following the low FODMAP diet, you know how tricky it can be to find the right products that won’t trigger your symptoms. When you have a sore throat, finding a low FODMAP throat lozenge can feel like a...
6 Low FODMAP Mayonnaise Combos to Tasty Up Your Meals
Oh my friends, the low FODMAP diet does not mean you have to endure boring meals! There are so many ways to tasty up your meals and mayonnaise is one of our secret ingredients. Mayonnaise is a super versatile base ingredient that you can mix with other flavours to...
Three Things Healthcare Providers Forget To Tell You About The Low FODMAP Diet
If you’ve been diagnosed with Irritable Bowel Syndrome (IBS), you’re probably no stranger to advice about dietary changes. One of the most commonly recommended approaches is the low FODMAP diet, a research-backed tool designed to help manage IBS symptoms. However, as...
What Does the Colour of Your Poo Tell You?
Let’s talk about something that everyone does, but no one really wants to talk about – poo. We all know it’s a normal part of life, but did you know that the colour of your stool can tell you a lot about your digestive health? If you have Irritable Bowel...
3 Strategies to Reduce Reflux After Big Meals
If you have irritable bowel syndrome (IBS), you might already know that reflux can sometimes tag along, making things even more uncomfortable. Whether it’s after a big meal or just out of nowhere, reflux can really get in the way of feeling your best. The good...
6 Homemade Low FODMAP Condiments We Love
Who says you have to miss out on delicious condiments just because you’re following a low FODMAP diet? These low FODMAP condiments are so easy to make and can help you take your meals from boring to delicious. 6 Homemade Low FODMAP Condiments Maple...
Research Update: Grapes and the Low FODMAP Diet
Calling all our FODMAP followers… we have news that might be important for you. Monash University has published a research update on the FODMAP content of grapes. Unfortunately, grapes no longer have a reasonable low FODMAP serving size and have been reclassified as...
7 Low FODMAP Pantry Staples We Can’t Live Without
Living with Irritable Bowel Syndrome and navigating the low FODMAP diet can feel like a constant balancing act and as if you’ve been banished to a lifetime of boring meals. But fear not, fellow IBS warriors – there’s a world of delicious, gut-friendly...
How to Use Spring Onion (Green Onion) on the Low FODMAP Diet
The low FODMAP diet can be a lifesaver for those dealing with IBS symptoms, but let’s face it, cooking without onion can be demoralising. Fear not, fellow FODMAPers, because spring onion (also called green onion or scallion) can bring back that onion flavour...
Strategies for improving Visceral Hypersensitivity and IBS
Irritable bowel syndrome (IBS) is a complex condition that can drastically affect a person’s quality of life. Symptoms like cramping, bloating, and unpredictable bowel habits can make daily life a misery. While the exact cause of IBS is still unknown,  research...
What I Wish You Knew About My Gut Issues
This IBS Awareness Month, I want to open up about the daily challenges faced by individuals living with Irritable Bowel Syndrome (IBS). Often misunderstood and overlooked, IBS is a complex condition that can significantly impact a person’s quality of life. From...
Research Update: Avocado & the Low FODMAP Diet
Have you heard the news? Monash University has published a research update on the FODMAP content of avocados. The good news is that the low FODMAP serving size for avocado has increased. The surprising news is that avocado doesn’t actually contain sorbitol, instead it...
Tips for Managing Constipation While Travelling
Hands up if your gut gets a bit sluggish while you travel. My friends, you are not alone. It’s common for people to experience constipation while travelling. Constipation is a very unpleasant gut symptom and no one wants that as a travel buddy. So, in this article,...
7 Ways to Improve Your Gut Health After Antibiotics
Dealing with Irritable Bowel Syndrome (IBS) can be challenging, and antibiotics, while often necessary, can sometimes throw our gut health out of balance and increase gut symptoms. We know this can be frustrating and there’s lots of misinformation about what to...
FODMAP FAQ: Can you cook with onion and garlic and then remove before eating the meal?
If you are thinking about cooking your roast chicken on a bed of onion and garlic or adding these to your favorite soup and removing the chunks before eating, then think again. Onions and garlic, while flavorful, are a no-go in the first phase of the low FODMAP diet....
12 Low FODMAP Christmas Dessert Recipes
It’s the holiday season! Our team believes that you shouldn’t have to miss out on yummy treats if you have food intolerances, so we’ve curated a super delicious collection of low FODMAP Christmas dessert recipes. Use these low FODMAP treats to add a...
Are bananas low FODMAP?
If you’ve been wondering whether bananas are okay to munch on if you’re following a low FODMAP diet, you’ve come to the right place. The type of banana and how ripe it is determines the FODMAP levels. In this article we’re going to explore the...
Fibre and the Low FODMAP Diet Q&A with Monash University
Come and join us for a deep dive into getting enough fibre on the low FODMAP diet. Fibre is a hot topic if you have gut issues, as fibre intake can make a big difference when managing both diarrhoea and constipation. Join Alana Scott, founder of A Little Bit Yummy and...
Discovering Foods with No FODMAPs
Hey there, fellow IBS warriors! If you’re navigating the challenging waters of Irritable Bowel Syndrome (IBS), chances are you’ve heard of the low FODMAP diet. But what exactly does FODMAP mean, and which foods can you enjoy without worrying about...
Low FODMAP Product Certification Program Q & A
Have you ever wondered how products get the blue Monash FODMAP certification logo? Or maybe if you can eat an unlimited amount of a certified product? Today we’re discussing the Monash University Low FODMAP Product Certification Program and answering your...
Low FODMAP Foods You Can Enjoy in Large Servings
There’s no need to feel hungry while on the low FODMAP diet. There are still plenty of low FODMAP foods you can enjoy in large servings to help you feel full. We’ve compiled a helpful list of low FODMAP foods and some tasty recipes for you to enjoy. Low FODMAP Foods...
FODMAPs and the Timing of Symptoms with Monash University
Have you ever eaten a meal and experienced symptoms straight away? If you have, then you are not alone. Today we are discussing the timing of symptoms and helping you figure out if it’s FODMAPs, or something else triggering your symptoms. Alana Scott, Founder of A...
Menopause and Irritable Bowel Syndrome
Ageing can come with a range of trials and tribulations. If you’re female, navigating menopause and the wide range of symptoms that go with it, from brain fog and hot flashes to tiredness, mood changes, and altered bowel habits (just to name a few), can be...
Take-To-Work Low FODMAP Lunch Ideas with Monash FODMAP
We are here to revamp your lunch boxes! So many of you struggle to figure out work lunches and easy snack ideas, so our goal is to give you practical take-to-work low FODMAP lunch ideas to make life that little bit easier. This FODMAP chat session is hosted by Alana...
Low FODMAP Travel Tips with Monash University
If you are on a low FODMAP diet or have gut issues, then thinking about travelling within your home country or overseas might feel stressful or overwhelming or make you want to cry. These feelings are normal. Today we’re bringing you lots of low FODMAP travel tips to...
Low FODMAP Summer BBQ Guide
Summer is a time for outdoor gatherings, and hosting a barbecue is a perfect way to enjoy the warmer weather. However, if you or someone you know follows a low FODMAP diet, you might be wondering how to navigate backyard cookouts while still keeping symptoms at bay....
