Low FODMAP Soothing Hot Lemon Ginger Drink July 19, 2026 by Alana Scott Leave a Comment Winter is upon us in New Zealand and so many people are battling with colds or flu, so rug up with a mug of my soothing ginger and lemon drink!
Low FODMAP Blueberry Smoothie July 19, 2026 by Alana Scott Leave a Comment This low FODMAP blueberry smoothie is delicious and a great way to start the day and only contains 1 & 1/3 servings of safe low FODMAP fruit per serve!
Low FODMAP Strawberry Smoothie July 19, 2026 by Alana Scott Leave a Comment Low FODMAP smoothies are my favourite, so I have invested a lot of time creating a great tasting smoothie which contains 1 serving of low FODMAP fruit.
Kiwi Passionfruit Banana Smoothie May 16, 2026 by Alana Scott Leave a Comment This easy kiwi passionfruit banana smoothie is a lovely way to fit more fruit into your day. It’s tangy and tropical and full of feel-good vibes. It’s also
Low FODMAP Mint Lemonade January 24, 2026 by Alana Scott Leave a Comment Low FODMAP mint lemonade is a refreshing summer drink, and a great treat to help you recover from the heat.
Low FODMAP Mexican Hot Chocolate January 18, 2026 by Alana Scott Leave a Comment Snuggle up with this beauty! My low FODMAP Mexican hot chocolate is decadent with warming hints of cinnamon & chilli.
Creamy Low FODMAP Eggnog September 11, 2025 by Alana Scott Leave a Comment This creamy Low FODMAP eggnog is super dreamy and perfect for Christmas! It’s thick, sweet, creamy and smooth all at the same time.
Easy Low FODMAP Pumpkin Spiced Latte September 11, 2025 by Alana Scott Leave a Comment Oh the holiday season is coming… and that means all things cinnamon, pumpkin and spice. That brings me to glorious low FODMAP pumpkin spiced lattes.
Low FODMAP Strawberry Mimosas September 11, 2025 by Alana Scott Leave a Comment Strawberries plus champagne make a deliciously refreshing alcoholic beverage! Try these low FODMAP strawberry mimosas at your next celebration.
Low FODMAP Virgin Piña Colada September 11, 2025 by Alana Scott Leave a Comment Need a drink to have as a treat? Virgin piña coladas combine the delicious flavours of banana, coconut and pineapple to create a refreshing low FODMAP drink!
