Low FODMAP Sweet Chilli Sauce
Ingredients
MAKE GLUTEN FREEMakes 32 servings (1 tbsp per serve, recipe makes 500ml)
Sweet Chilli Sauce
250
mild red chilli
315
white sugar
375
white vinegar
Equipment
- medium saucepan
- food processor
- 500ml preserving jar
Low FODMAP Sweet Chilli Sauce
Low FODMAP sweet chilli sauce can be very hard to find as most brands add garlic to give the sauce more flavour. I love sweet chilli sauce so decided to create a simple and easy recipe that is FODMAP friendly!
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Gluten Free -
Low FODMAP -
Dairy Free -
Egg Free -
Nut Free -
Soy Free
Ingredients
MAKE GLUTEN FREESERVES 32 (1 tbsp per serve, recipe makes 500ml)
Sweet Chilli Sauce
250
mild red chilli
315
white sugar
375
white vinegar
Equipment
- medium saucepan
- food processor
- 500ml preserving jar
Nutrition per serve
- NON-DAIRY FREE |
- DAIRY FREE |
- GLUTEN FREE
Calories
43
Fat
0g
Saturates
0g
Protein
0.2g
Carbs
10.5g
Sugars
10.2g
Fibre
0.1g
Salt
0g
Iron
0.1mg
Calcium
1.9mg
Calories
43
Fat
0g
Saturates
0g
Protein
0.2g
Carbs
10.5g
Sugars
10.2g
Fibre
0.1g
Salt
0g
Iron
0.1mg
Calcium
1.9mg
Calories
43
Fat
0g
Saturates
0g
Protein
0.2g
Carbs
10.5g
Sugars
10.2g
Fibre
0.1g
Salt
0g
Iron
0.1mg
Calcium
1.9mg
- Method |
- FODMAP tips |
- Gluten Free tips |
- Dairy Free tips
Method
- Sterilise a glass jar by washing with hot soapy water and then air dry the jar in the oven at 120ºC (250ºF) for 20 minutes.
- Measure out 50g (1.8oz) of the red chillies. Coarsely chop the whole red chillies and add them to the food processor.
- Halve and deseed the remaining 200g (7.05oz) of red chillies. Roughly chop them and add them to the food processor. Add 1/2 cup of white vinegar and process until the chillies are finely chopped.
- Transfer the chilli mixture to a medium sized saucepan and add the white sugar and the rest of the white vinegar. Heat on low until the sugar dissolves. You will need to stir the mixture and this step should take about 5 minutes.
- Then increase the heat to high and bring the mixture to a boil. Reduce heat to medium and allow the sauce to simmer for 20 to 25 minutes or until the sauce thickens, stirring occasionally. The sauce should continue to thicken as it cools.
- Pour into the sterilised air tight jar and seal. Store in the refrigerator for up to 3 months.
Buying Tips
There are no FODMAP buying tips for this recipe.
Gluten Free Tips
There are no gluten free tips for this recipe.
Dairy Free Tips
There are no dairy free tips for this recipe.
Author: Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read More
Professional Reviewer: Kate Watson (RD)
Kate Watson is a FODMAP trained registered dietitian in the USA. She is the former co-founder and president of Nicer Foods, the first company in the US dedicated to making pre-made FODMAP friendly foods. Kate struggled with IBS for two decades until sh... Read More
