Low FODMAP Cheesy Garlic Bread Inspired Wedges
Ingredients
MAKE GLUTEN FREEServings:
CHEESY GARLIC BREAD WEDGES
500
potato
1
olive oil
1
salt & pepper
1
butter or dairy free spread*
1
garlic infused oil*
1.5
parmesan cheese (grated)
0.5
dried oregano*
0.5
dried chives*
1.5
fresh parsley (you can sub in 1/2 tsp dried parsley)
Low FODMAP Cheesy Garlic Bread Inspired Wedges
Hands up if you LOVE garlic bread. We do! BUT we also love potato wedges… so we thought, why not combine all the best bits from the garlic bread - the cheese, the herby goodness, the garlic flavour and add those to crispy wedges. So we did, and these low FODMAP cheesy garlic bread inspired wedges are epic!
Also, you did hear me say garlic. Don’t worry - we don’t use actual garlic in the recipe. Instead, we use a garlic infused oil - this is a low FODMAP option so you get all of the garlic flavour with none of the tummy aches.
-
Gluten Free -
Low FODMAP -
Egg Free -
Nut Free -
Soy Free
Ingredients
MAKE GLUTEN FREEServings:
CHEESY GARLIC BREAD WEDGES
500
potato
1
olive oil
1
salt & pepper
1
butter or dairy free spread*
1
garlic infused oil*
1.5
parmesan cheese (grated)
0.5
dried oregano*
0.5
dried chives*
1.5
fresh parsley (you can sub in 1/2 tsp dried parsley)
Nutrition per serve
- NON-DAIRY FREE |
- DAIRY FREE |
- GLUTEN FREE
Calories
364
Fat
16.1g
Saturates
2.3g
Protein
8g
Carbs
50.3g
Sugars
2.8g
Fibre
8.7g
Salt
0.2g
Iron
8mg
Calcium
168mg
Calories
364
Fat
16.1g
Saturates
2.3g
Protein
8g
Carbs
50.3g
Sugars
2.8g
Fibre
8.7g
Salt
0.2g
Iron
8mg
Calcium
168mg
Calories
364
Fat
16.1g
Saturates
2.3g
Protein
8g
Carbs
50.3g
Sugars
2.8g
Fibre
8.7g
Salt
0.2g
Iron
8mg
Calcium
168mg
- Method |
- FODMAP tips |
- Gluten Free tips |
- Dairy Free tips
Method
- Preheat the oven to 200ºC (390ºF) bake function. Line a roasting tray with baking/parchment paper.
- Scrub the potatoes clean and cut into wedges. Pat dry with a clean tea towel - this helps them get crispy. Place the wedges into a large bowl, drizzle in olive oil and season with salt and pepper. Toss until the wedges are lightly coated in oil.
- Spread the wedges over the tray in a single layer.
- Place in the middle of the oven. Roast for 25 minutes, then turn each wedge and bake for another 10 to 20 minutes until lightly crispy.
- Mix the grated parmesan, oregano, chives and parsley in a small bowl.
- Melt the butter/dairy free spread with the garlic infused oil.
- Remove the wedges from the oven and transfer the wedges to a large bowl. Pour over the melted butter/dairy free spread, then sprinkle over the parmesan mixture and lightly toss until the wedges are evenly coated.
- Place the wedges back in the oven for a couple of minutes if you want the parmesan slightly melted. Otherwise serve the low FODMAP cheesy garlic bread inspired wedges immediately with your favourite sides.
Buying Tips
Garlic infused oil is normally found in the oil section of your local supermarket or you can buy it online. It should be clear with no floating bits of garlic.
You can also make garlic infused oil at home by frying garlic cloves in cooking oil until they are golden and fragrant, then remove and discard the garlic before you continue cooking your meal. This is a low FODMAP way to capture the garlic flavour as the fructans can't leach into the oil.
Gluten Free Tips
Herbs and spices are naturally gluten free, however they can become contaminated during manufacturing processes. If you are highly sensitive to gluten, check the dried herbs and spices do not contain a warning for trace gluten. If you are just on the low FODMAP diet you do not need to worry about this.
Dairy Free Tips
Use a dairy free spread or olive oil spread instead of butter. Butter is considered low FODMAP.
Author: Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read More
Professional Reviewer: Joanna Baker (APD)
Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. She now works exclusively in IBS and food intolerance in her Melbourne based private practice Everyday Nutrition. Joanna works alon... Read More
