Low FODMAP Dark Chocolate & Peanut Butter Energy Bites
Low FODMAP Dark Chocolate & Peanut Butter Energy Bites
Looking for a tasty low FODMAP recipe for energy bites? We’ve got you covered with these yummy low FODMAP peanut butter and dark chocolate bites. They are a breeze to make… and there isn’t a date in sight!
Ingredients
Make gluten free(limit 2-3 per serve)
Ingredients
puffed rice or rice krispies (choose GF option if needed)
FODMAP
Gluten Free
dried shredded coconut
Gluten Free
peanut butter
FODMAP
Gluten Free
pure maple syrup
FODMAP
dark chocolate chips (GF or DF as needed)
FODMAP
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Learn moreMethod
- In a food processor pulse the puffed rice and desiccated coconut until they are coarsely ground.
- Next add the peanut butter, maple syrup, chia seeds, salt, vanilla essence, and dark chocolate chips. Pulse again until the chocolate chips are smaller and the ingredients are well mixed.
- Using a tablespoon measure, scoop up the mixture and mold into balls. If the mixture is a little bit too dry add another drizzle of maple syrup and mix again.
- Freeze until solid, then store in the fridge or freezer. They will last in the fridge for up to 7 days.
- Enjoy! Just remember to limit your serve to 2 – 3 balls at a time to keep within low FODMAP limits.
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Joanna Baker (APD)
Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. She now works exclusively in IBS and food intolerance in her Melbourne based private practice Everyday Nutrition. Joanna works alongsi... Read more
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