The Best Peanut Butter Chocolate Rice Cake
The Best Peanut Butter Chocolate Rice Cake
This super popular recipe is the perfect snack or dessert to satisfy your sweet tooth! It's made from a couple of simple ingredients and tastes totally decadent!
Prep time note: This recipe takes 5 minutes to make. Then you can either eat it immediately while the chocolate is all melty, or pop it in the freezer for 15 minutes to create a hard chocolate shell.
Ingredients
Make gluten freePEANUT BUTTER CHOCOLATE RICE CAKE
rice cake
FODMAP
peanut butter
FODMAP
Gluten Free
banana (firm - no brown spots) (sliced)
FODMAP
dark chocolate (GF or DF if needed) (roughly chopped)
FODMAP
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Learn moreMethod
- Roughly chop the dark chocolate and place it in a small bowl. Melt in the microwave in 20-second bursts, stirring each time, until smooth.
- Slice the banana.
- Spread the peanut butter over the rice cake, top with sliced banana and drizzle over the melted chocolate. Sprinkle lightly with sea salt.
- Eat immediately or pop it into the freezer for 15 minutes until the chocolate has set. Enjoy!
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Anna Sloan (RD)
Anna Sloan is a FODMAP trained Registered Dietitian in New Zealand. She works as a Registered Dietitian and nutrition consultant at Nutrition Connection. Her many years of experience allows her to provide specialised advice for coeliac disease, irritable... Read more
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