Low FODMAP Chocolate Coconut Bliss Balls
Low FODMAP Chocolate Coconut Bliss Balls
My friends, this is one of my favourite bliss ball recipes. Coconut and chocolate are always a winning combo, and this low FODMAP chocolate coconut bliss ball recipe won’t disappoint. They're a perfect snack for those moments when you need a little pick-me-up.
Note on nutrition: The nutrition information is for 1 bliss ball.
FODMAP note: According to Monash University dried dates have a low FODMAP serving size that can be enjoyed during the first phase of the low FODMAP diet.
Ingredients
Make gluten freeballs (you can have 2 balls per serving)
BLISS BALLS
dried shredded coconut
Gluten Free
pumpkin seeds
Gluten Free
pure maple syrup
FODMAP
FOR SERVING
dried shredded coconut (finely shredded works best)
Gluten Free
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Learn moreMethod
- Add all the bliss ball ingredients to the food processor. Process on high speed for a couple of minutes until the ingredients are finely chopped and starting to clump together (you might need to scrape down the sides of the food processor a couple of times). The mixture should be moist and easy to press and roll into balls.
- Using a tablespoon measure (we used a 15ml tablespoon), scoop up the mixture and roll it into a ball. Repeat until all the mixture is used. We made 16 bliss balls from a batch.
- Next, roll the bliss balls through the remaining finely shredded coconut.
- Store them in an airtight container in the fridge. Enjoy 1 or 2 low FODMAP chocolate coconut bliss balls balls per serving.
- Freezing option: If you want to make a couple of batches of these, you can freeze them and store them for up to 3 months.
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Geraldine Perez (APD)
Geraldine Perez is an accredited practising dietitian in Australia with a special interest in IBS, gut health and food intolerance. Her daughter had food intolerance as a baby and her husband has IBS. These challenges have inspired her to keep her private... Read more
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