Delicious low FODMAP and gluten free recipes for everyday life.

Low FODMAP Creamy Pumpkin Soup

SOUP

Low FODMAP Grilled Chicken Egg Salad with Lime Mayo

CHICKEN

Low FODMAP Blueberry Crumble Slice

BAKING

Low FODMAP Loaded Mediterranean Street Fries

MONASH CERTIFIED

Low FODMAP Yummy Paprika Chicken Traybake

SOUP

Low FODMAP Chicken Recipes

CHICKEN

Low FODMAP Baking Recipes

BAKING

Low FODMAP Yummy Paprika Chicken Traybake

MONASH CERTIFIED

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GETTING STARTED

What is the Low FODMAP diet?

Tackle your gut symptoms with the Low FODMAP Diet. Learn about what it is and how to start…

Hi! I’m Alana. It’s lovely to meet you.

It took me years of struggling to figure out what worked for my IBS and coeliac disease.

I’m here to help you calm your gut symptoms through delicious Low FODMAP recipes and easy-to-use resources.

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