Low FODMAP Slow Cooker Chicken Soup
Low FODMAP Slow Cooker Chicken Soup
This delicious low FODMAP slow cooker chicken soup is great when you are feeling unwell or just want a hassle-free meal. You can place all the ingredients in a slow cooker, leave it alone for seven hours, and come home to a perfectly cooked meal!
If you decided not to use the pumpkin in this low FODMAP recipe, add in some parsnip or sweet potato (just watch the serving size).
Ingredients
Make gluten freeSlow Cooker Chicken Soup
leek (green leaves only, finely sliced)
FODMAP
garlic infused oil
FODMAP
Garlic infused oil is normally found in the oil section of your local supermarket or you can buy it online. It should be clear with no floating bits of garlic.
You can also make garlic infused oil at home by frying garlic cloves in cooking oil until they are golden and fragrant, then remove and discard the garlic before you continue cooking your meal. This is a low FODMAP way to capture the garlic flavour as the fructans can't leach into the oil.
low FODMAP chicken stock
FODMAP
lemon juice
FODMAP
low FODMAP bread
FODMAP
Wheat or spelt sourdough breads make good options. Also check your Monash or FODMAP Friendly apps for certified low FODMAP breads in your area.
Avoid ingredients like inulin, apple or pear juice, apple fibre, concentrated fruit juices, honey, or high fructose corn syrup.
Also check what flours have been used, avoid products that contain amaranth flour, lupin flour, chickpea/besan/gram/garbanzo bean flour, lentil flour or large amounts of soy flour or coconut flour especially if choosing gluten free bread.
Look for the icon beside an ingredient for FODMAP, gluten free and dairy free tips and swaps.
Send these ingredients straight to the ALBY app on your phone – auto sorted by aisle and scaled to your servings.
Learn moreMethod
- Peel and chop the carrots and pumpkin (parsnip or sweet potato) into small pieces. Finely chop the green leek tips.
- Spray the slow cooker dish with spray oil. Place the whole chicken breasts in the bottom of the slow cooker. Cover with the carrots, pumpkin, green leek tips, garlic infused olive oil, fresh lemon juice, dried thyme, rosemary, and bay leaves.
- Cover the ingredients low FODMAP chicken stock. I did this by dissolving one cube of Massel Chicken Stock Cube 7's in one cup of hot water per serve i.e for four serves dissolve 4 cubes in 4 cups of water. Season with salt & pepper.
- Place the lid on the slow cooker and cook on 'auto' mode or low heat for six to seven hours.
- Just before serving, shred the chicken breasts using two forks (if it is tender enough you won't need to remove the chicken breasts from the crock pot). While you shred the chicken, heat the gluten free low FODMAP bread in the oven until it is hot and slightly crispy.
- Dish the hot chicken soup into bowls, sprinkle with parsley, and serve with a side of crispy bread. Season with salt & pepper as needed.
- Storage tip: This soup freezes well. You can either reheat on a stovetop or in a microwave until warm.
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Kate Watson (RD)
Kate Watson is a FODMAP trained registered dietitian in the USA. She is the former co-founder and president of Nicer Foods, the first company in the US dedicated to making pre-made FODMAP friendly foods. Kate struggled with IBS for two decades until she f... Read more
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