Low FODMAP Easy Dill & Mustard Potato Salad
Ingredients
MAKE GLUTEN FREEServings:
SALAD
800
baby or new season potatoes
1.5
dijon mustard*
1
white vinegar
1.5
pure maple syrup*
1
lemon juice*
1
olive oil
2
green onions/scallions (green leaves only, finely sliced)*
1
salt & pepper
1
fresh dill (finely chopped)
Low FODMAP Easy Dill & Mustard Potato Salad
This low FODMAP dill and mustard potato salad made us do a happy dance! We love recipes that require minimal effort and are BIG on flavour. We know that you’ll be coming back time and time again for this easy potato salad. It features tender potatoes drizzled in an absolutely gorgeous sweet and tangy mustard dressing and topped with fresh pops of dill and spring onion/scallion.
-
Gluten Free -
Low FODMAP -
Dairy Free -
Egg Free -
Nut Free -
Soy Free
Ingredients
MAKE GLUTEN FREEServings:
SALAD
800
baby or new season potatoes
1.5
dijon mustard*
1
white vinegar
1.5
pure maple syrup*
1
lemon juice*
1
olive oil
2
green onions/scallions (green leaves only, finely sliced)*
1
salt & pepper
1
fresh dill (finely chopped)
Nutrition per serve
- NON-DAIRY FREE |
- DAIRY FREE |
- GLUTEN FREE
Calories
183
Fat
4.4g
Saturates
0.5g
Protein
6.6g
Carbs
31.7g
Sugars
4.6g
Fibre
5.1g
Salt
0.2g
Iron
6.6mg
Calcium
71mg
Calories
183
Fat
4.4g
Saturates
0.5g
Protein
6.6g
Carbs
31.7g
Sugars
4.6g
Fibre
5.1g
Salt
0.2g
Iron
6.6mg
Calcium
71mg
Calories
183
Fat
4.4g
Saturates
0.5g
Protein
6.6g
Carbs
31.7g
Sugars
4.6g
Fibre
5.1g
Salt
0.2g
Iron
6.6mg
Calcium
71mg
- Method |
- FODMAP tips |
- Gluten Free tips |
- Dairy Free tips
Method
- Wash the potatoes and slice them into quarters. Place in a saucepan and cover with cold water. Heat over medium-high heat until the water comes to a rolling boil, reduce heat to medium and cook uncovered for 15-20 minutes until the potatoes are tender. Drain the potatoes and allow to cool for 5 minutes.
- Mix the Dijon mustard, vinegar, maple syrup, lemon juice and olive oil in a small bowl.
- Finely chop the fresh dill and the green leaves of the green onions/spring onions.
- Place the potatoes into a serving bowl. Drizzle over the mustard dressing and garnish with the chopped dill and green onion/spring onion. Season with a few grinds of salt and pepper. Enjoy!
Buying Tips
Make sure you use pure maple syrup (low FODMAP) not maple flavoured syrup (potentially high FODMAP).
Buy a bunch of spring onions/scallions with long green leaves. You can use the green leaves in your low FODMAP meals, just make sure you avoid using the white stem and lime green stems as these are high FODMAP. Once you've harvested the leaves pop the spring onion/scallion bulbs into a glass of water on the window sill. The leaves will reshoot so you can harvest them again.
Make your lemon juice and lemon zest from fresh lemon.
Check your mustard does not contain onion or garlic powder.
Gluten Free Tips
There are no gluten free tips for this recipe.
Dairy Free Tips
There are no dairy free tips for this recipe.
Author: Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read More
Professional Reviewer: Audrey Inouye (RD)
Audrey Inouye is a FODMAP trained registered dietitian in Canada. She began her career in public health by managing community outreach and peer support programs for diabetes and prenatal nutrition. Audrey later branched into private practice and founded I... Read More
