Low FODMAP Lunchbox #2
Low FODMAP Lunchbox #2
Looking for some low FODMAP lunchbox inspiration? Hot minestrone soup makes a yummy and filling lunch. Pack the soup in a thermos to keep it hot until you need it. I love pairing my soup with some crackers, fruit, and a low FODMAP slice to create a nutritious lunchbox.
Note on cheese: Some cheeses are low FODMAP, however if you cannot tolerate any dairy, try swapping the cheese for chive dip.
Ingredients
Make gluten freeLow FODMAP Minestrone Soup
Low FODMAP ANZAC Slice
Crackers & Cheese
rice crackers (plain)
FODMAP
colby, cheddar or vegan cheese (cut into cubes)
FODMAP
Fruit
Look for the icon beside an ingredient for FODMAP, gluten free and dairy free tips and swaps.
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Learn moreMethod
- Make the ANZAC slice over the weekend to reduce your work during the week. Store in an airtight container in the fridge to help it last longer.
- Your minestrone soup can be made on Sunday and used over the next few days as lunch. Remember to slightly under cook your gluten free pasta to stop it from disintegrating when you reheat it. Each morning before you head off to work, warm your thermos with some hot water while you heat the soup, then drain the thermos and fill with soup.
- If you want to get prepared you can pre-cut your cheese in advance and store the portions in snack size bags. That way you can just grab and go. If you don't want to use cheese, try my dairy free chive dip instead.
- Cut the orange into segments and store in a small container or bag.
- Pack your lunchbox with hot minestrone soup, a piece of ANZAC slice, crackers and cheese/dip, and an orange. Enjoy!
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Joanna Baker (APD)
Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. She now works exclusively in IBS and food intolerance in her Melbourne based private practice Everyday Nutrition. Joanna works alongsi... Read more
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