Low FODMAP Mustard Maple Sauce
Low FODMAP Mustard Maple Sauce
If you are missing your condiments then this sauce is perfect for you! It is essentially an AMAZING low FODMAP substitution for honey mustard sauce and it goes fantastically with pan-fried chicken, steak or tofu. You can also lather it on beef burgers (my flatmates' favourite use for the sauce) or use it to dress up a simple salad. The possibilities for this low FODMAP recipe are endless....
Vegan option: Swap the mayonnaise for vegan mayonnaise.
Ingredients
Make gluten free(1.5 tablespoons per serve)
Maple Mustard Sauce
mayonnaise (vegan if needed)
Gluten Free
FODMAP
dijon mustard
FODMAP
pure maple syrup
FODMAP
cayenne pepper (optional)
Gluten Free
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Learn moreMethod
- Place the ingredients in a small bowl and blend until smooth. Taste and adjust the maple syrup or dijon mustard if needed.
- Store in a clean glass jar in the fridge.
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Joanna Baker (APD)
Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. She now works exclusively in IBS and food intolerance in her Melbourne based private practice Everyday Nutrition. Joanna works alongsi... Read more
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