Low FODMAP Italian Salad Dressing
Low FODMAP Italian Salad Dressing
This lovely low FODMAP Italian salad dressing is a super simple low FODMAP recipe to make and creates a really versatile dressing for your salad.
Ingredients
Make gluten free(makes 1 cup)
Italian Salad Dressing
garlic infused oil
FODMAP
Garlic infused oil is normally found in the oil section of your local supermarket or you can buy it online. It should be clear with no floating bits of garlic.
You can also make garlic infused oil at home by frying garlic cloves in cooking oil until they are golden and fragrant, then remove and discard the garlic before you continue cooking your meal. This is a low FODMAP way to capture the garlic flavour as the fructans can't leach into the oil.
dried oregano
Gluten Free
dried chilli flakes
FODMAP
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Learn moreMethod
- Whisk the ingredients together in a glass jar and leave the flavours to infuse for at least 30 minutes before using. Taste and add another splash of red wine vinegar or a squeeze of lemon juice if desired.
- Italian dressing storage tip: Store in the fridge for up to three weeks. You might find that the olive oil turns solid in the fridge. Just bring the dressing up to room temperature for 30 minutes and then stir well before using.
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Joanna Baker (APD)
Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. She now works exclusively in IBS and food intolerance in her Melbourne based private practice Everyday Nutrition. Joanna works alongsi... Read more
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