The low FODMAP diet does require you to get creative in the kitchen! Below is an infographic that contains some of my favourite low FODMAP ingredients. It’s a great guide to help you stock your pantry.
Having some of these low FODMAP ingredients on hand will help you create delicious low FODMAP meals that your whole family will love. What’s your favourite low FODMAP ingredient?
For extensive lists of high and low FODMAP foods and suggested serving sizes please check out the Monash University Low FODMAP app.