4 Quick & Easy Beef Recipes (Low FODMAP Infographic)

Last updated on Jul 18th, 2016 Authored by Alana Scott Reviewed by Joanna Baker (APD)

Sometimes you just need a quick and tasty meal! Ground beef (mince) is easy on the budget and makes a great base for low FODMAP dinners. Check out the infographic below for 4 yummy beef recipes.

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alittlebityummy

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I help people with gut issues feel better via yummy low FODMAP recipes, meal plans & e-courses. 🍓📷💩
Author of The Gut Friendly Cookbook 👇

You know you have gut issues when you get super excited about the little things.

My grocery order just arrived and my packer took the time to find me the leek with the longest green leaves. I use the green leaves in my cooking as a #lowfodmap onion replacement. In recipes I use 1 cup of chopped leek leaves instead of a small onion.

How do you like to get flavour back into your cooking?

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You know you have gut issues when you get super excited about the little things.

My grocery order just arrived and my packer took the time to find me the leek with the longest green leaves. I use the green leaves in my cooking as a #lowfodmap onion replacement. In recipes I use 1 cup of chopped leek leaves instead of a small onion.

How do you like to get flavour back into your cooking?

This is the first post in our low FODMAP #whatsfordinner series. Every Monday night for the next six weeks, I`m going to share a #lowFODMAP and #glutenfreerecipe that my family loves.

My Loaded Big Mac Casserole has been a fan favourite on alittlebityummy.com. It’s basically a healthier version of a Big Mac and fries that is super tasty and very easy to make.

Here`s what you need to gather for 4 servings:

ROAST POTATO
800 g / 1.8 lb potatoes (diced)
2 tbsp garlic infused oil
1 tsp paprika
Season with salt & pepper

SECRET SAUCE
1⁄2 cup (125 ml) mayonnaise (check GF if needed)
1 tbsp apple cider vinegar
1 tbsp baby gherkins or cornichons (finely chopped + plus an equal amount of the brine)
1 tbsp tomato ketchup/sauce (this is a low FODMAP amount per serving - use GF if needed)
1 tsp dried chives
1⁄2 tsp paprika
1⁄4 tsp yellow mustard powder
1⁄4 tsp garlic infused oil
Season with salt & pepper

CHOPPED SALAD
2 cups (140 g) iceberg lettuce, shredded
1⁄2 cup (100 g) baby gherkins or cornichons, sliced
200 g (7 oz) cherry tomatoes, cut into halves
1 1⁄2 cups (225 g) cucumbers, diced
4 tbsp green onion/spring onion, green leaves only, finely sliced
1 cup (114 g) colby, cheddar or vegan cheese, grated

BEEF
450 g / 1 lb lean ground/minced beef
2 tsp olive oil
2 tbsp tomato paste
1 tsp paprika
Season with salt & pepper

Head to alittlebityummy (dot) com and search `big mac` or follow my profile link for the full recipe.

What are you eating for dinner tonight? Let me know below.

#FODMAP #ibsfriendly #coeliac #fodmapfriendly

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The weather is cooling down here and I am craving this rhubarb and berry crumble....

Makes 3 servings

Fruit Filling
130 g (1 cup) fresh rhubarb
2 tbsp water
140 g (1 cup) strawberries (fresh or frozen)
1 1⁄2 tsp white sugar
1 tbsp cornflour (corn starch if you are in the US)

Crumble Topping
50 g (1 cup) gluten free cornflakes
50 g (¼ cup) brown sugar (packed)
35 g (¼ cup) gluten free all purpose flour
3 tbsp dried shredded coconut
2 tbsp pumpkin seeds
4 tbsp butter or dairy free spread (softened but not melted)

This recipe is #lowFODMAP, #glutenfree and absolutely delicious. Head to alittlebityummy (dot) com and search ‘crumble’ or follow my profile link for the full recipe.

What are you craving? Let me know below 👇

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It’s time to tackle your gut symptoms!

For the next 2 days we are giving you 25% off your FODMAP Made Easy membership for 12 months. That means you can unlock ALL of our resources from just $18.00!

This deal is for you if you want to rapidly calm your gut symptoms and:

👉 tame your bloated belly

👉 take the mystery out of identifying your food triggers

👉 break up with the bathroom (we know how much time you spend in there if you have diarrhoea or constipation!)

👉 stop your gut from ruining your life

Our FODMAP Made Easy program teaches you how to understand your gut symptoms, makes the low FODMAP diet easy, and helps you create a personalised symptom management plan that works for your body.

Hurry - this IBS Awareness deal won’t last long!

Follow my profile link or head to alittlebityummy (dot) com

#fodmap #fodmapfriendly #ibs #ibsawareness #ibsfriendly

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What have I missed? Let me know below 👇

Living with Irritable Bowel Syndrome is more than just putting up with unpleasant and painful gut symptoms. Share this post with your friends and family to help raise awareness this IBS Awareness month.

P.S. If you’re ready to get your life back, check out my FODMAP Made Easy program - we’ve got all the online courses, dietitian-led classes, meal plans and low FODMAP recipes you need to get your symptoms sorted. Grab 25% off your membership now - hurry sale ends in 3 days. Head to alittlebityummy (dot) com or follow my profile link for the details.

#lowFODMAP #fodmap #fodmapdiet #ibs #ibsawarenessmonth #ibsdiet #ibsfriendly

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It’s ANZAC Day tomorrow and what better way to pay tribute to the Australian and New Zealand Armed Forces than by baking some delicious ANZAC biscuits? Here’s a super yummy #lowFODMAP and #glutenfree recipe for you to try out - give it a go and let us know what you think!

Here’s what you need to make 18 biscuits (enjoy up to 2 biscuits per serve):

1 tbsp chia seeds
2 tbsp boiling water
100g butter or dairy free spread
3 tbsp golden syrup (use a 15ml tablespoon)
½ cup white sugar
1 ¼ cups gluten free all purpose flour
1 cup rolled oats (or rice flakes if gluten free)
1 cup dried shredded coconut
2 tbsp pumpkin seeds, chopped
½ tsp baking soda (check GF if needed)
1 tbsp hot water

Head to alittlebityummy.com for the full recipe or follow my profile link.

Do you have a favourite biscuit flavour? Let me know below.

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✈️ What tips have I missed? Let me know your favourite #lowfodmap and #ibsfriendly travel tips below 👇

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✈️ What tips have I missed? Let me know your favourite #lowfodmap and #ibsfriendly travel tips below 👇

Happy Easter! There is lots of chocolate eating happening here at the moment. You can still enjoy some even if you are on the low FODMAP diet.

White chocolate, milk chocolate and dark chocolate all have low FODMAP servings. Check the Monash University FODMAP Diet App for details.

Also check your chocolate for sneaky high FODMAP ingredients like inulin/chicory root fibre as these can trigger symptoms.

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Happy Easter! There is lots of chocolate eating happening here at the moment. You can still enjoy some even if you are on the low FODMAP diet.

White chocolate, milk chocolate and dark chocolate all have low FODMAP servings. Check the Monash University FODMAP Diet App for details.

Also check your chocolate for sneaky high FODMAP ingredients like inulin/chicory root fibre as these can trigger symptoms.

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Baking, Lunch, Snacks, Vegetarian Options

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Dinner

Low FODMAP Chocolate Chia Breakfast Bowl

Breakfast, Snacks, Vegetarian Options

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