Media & Publications
Over the years we’ve been published in a variety of different media publications.
Recipes Published by Monash University on their Low FODMAP Blog
Low FODMAP Herby Chicken & Pork Meatballs with Cranberry Sauce
Tropical Low FODMAP Millet Porridge Recipe
Low FODMAP Summer Millet Salad
4 Ways To Enjoy Roasted Red Pepper & Pumpkin Hummus
Low FODMAP Vegan Coconut & Pumpkin Curry
Low FODMAP Sticky Chinese Chicken Wings
Low FODMAP Mustard Mayo Chicken Salad
Low FODMAP Green Smoothie
Low FODMAP Chocolate Pudding
Low FODMAP German Potato Pancakes (Kartoffelpuffer)
Low FODMAP ANZAC Day Biscuits
Low FODMAP BBQ Chicken Skewers with Lemon Sauce
Low FODMAP Ground Beef Tortillas
Low FODMAP Hot & Sour Asian Soup
Healthy Food Guide
Articles Published on Health Food Guide Website
How to Eat Out on a Low FODMAP Diet
What is Sorbitol, and Is It Low FODMAP?
Does Portion Size Matter On the Low FODMAP Diet?
FODMAP Content Of Milk & Milk Alternatives
What Nuts are Low FODMAP?
Garlic & the Low FODMAP Diet
What Flours & Starches Are Low FODMAP?
Are Cranberries Low FODMAP?
11 Budget Saving Tips For A Low FODMAP Diet
Is Apple Cider Vinegar Low FODMAP?
What Cheeses are Low FODMAP?(Low Lactose)
Is Sauerkraut Low FODMAP?
How to spot FODMAPs in packaged foods
Are you ready to reintroduce high FODMAP foods?
Seven ways to prepare for a low FODMAP guest
Five myths about the low FODMAP diet
Perfect low FODMAP dinners to keep you warm this winter
Seven great low FODMAP supermarket finds
Articles Published in Healthy Food Guide Magazine
Gluten Wasn’t My Only Problem by Alana Scott published in the New Zealand September 2015 issue, page 45.
Getting Enough Fibre When You’re Gluten Free by Alana Scott published in the New Zealand April 2016 issue, page 51.
Our founder is passionate about helping others after her own struggles with coeliac disease & IBS.
Dietitian Review Process
Making sure our information is credible is important. Check out our content dietitian review process.
Learn about our dietitian reviewed products and low FODMAP programs that can help make the low FODMAP diet easy.
Ready to take control of your gut?
We’re here to teach you how to settle your gut symptoms and figure out your food triggers. Become a FODMAP club member today and unlock premium recipes, online courses, meal plans, and expert support.