Slow Cooked Meals

Low FODMAP Slow Cooked Paprika Chicken

June 15, 2024 by Alana Scott Leave a Comment

This recipe screams ‘winter cozy’ to us! It’s also the type of meal we reach for when we are exhausted and just need something ridiculously easy to cook.

Low FODMAP Slow Cooked Beef Cheeks

May 27, 2023 by Alana Scott Leave a Comment

These low FODMAP slow cooked beef cheeks are so tender they melt in your mouth with lashings of gravy, and creamy mashed potato.

Low FODMAP Corned Beef & Sauerkraut Burgers

May 27, 2023 by Alana Scott Leave a Comment

These tasty low FODMAP corned beef & red cabbage sauerkraut burgers make the perfect snack or lunch.

Low FODMAP Simple Lamb Stew

May 27, 2023 by Alana Scott Leave a Comment

This simple low FODMAP lamb stew is warm and comforting, making it the perfect low FODMAP recipe for winter.

Low FODMAP Slow Cooked Chicken Stock

May 27, 2023 by Alana Scott Leave a Comment

Finding low FODMAP chicken stock can be a bit challenging, this super easy low FODMAP chicken stock is a tasty addition to many meals!

Low FODMAP Easy Peasy Beef Stew

May 27, 2023 by Alana Scott 2 Comments

Low FODMAP easy beef stew is perfect for a cold winter’s night or busy work day, arrive home to a perfectly cooked meal.

Low FODMAP Slow Cooker Chicken Soup

May 27, 2023 by Alana Scott Leave a Comment

This delicious low FODMAP slow cooker chicken soup is great when you are feeling unwell or just want a hassle-free meal.

alittlebityummy

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I help people with gut issues feel better via yummy low FODMAP recipes, meal plans & e-courses. 🍓📷💩
Author of The Gut Friendly Cookbook 👇

It’s ANZAC Day tomorrow and what better way to pay tribute to the Australian and New Zealand Armed Forces than by baking some delicious ANZAC biscuits? Here’s a super yummy #lowFODMAP and #glutenfree recipe for you to try out - give it a go and let us know what you think!

Here’s what you need to make 18 biscuits (enjoy up to 2 biscuits per serve):

1 tbsp chia seeds
2 tbsp boiling water
100g butter or dairy free spread
3 tbsp golden syrup (use a 15ml tablespoon)
½ cup white sugar
1 ¼ cups gluten free all purpose flour
1 cup rolled oats (or rice flakes if gluten free)
1 cup dried shredded coconut
2 tbsp pumpkin seeds, chopped
½ tsp baking soda (check GF if needed)
1 tbsp hot water

Head to alittlebityummy.com for the full recipe or follow my profile link.

Do you have a favourite biscuit flavour? Let me know below.

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✈️ What tips have I missed? Let me know your favourite #lowfodmap and #ibsfriendly travel tips below 👇

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✈️ What tips have I missed? Let me know your favourite #lowfodmap and #ibsfriendly travel tips below 👇

Happy Easter! There is lots of chocolate eating happening here at the moment. You can still enjoy some even if you are on the low FODMAP diet.

White chocolate, milk chocolate and dark chocolate all have low FODMAP servings. Check the Monash University FODMAP Diet App for details.

Also check your chocolate for sneaky high FODMAP ingredients like inulin/chicory root fibre as these can trigger symptoms.

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Happy Easter! There is lots of chocolate eating happening here at the moment. You can still enjoy some even if you are on the low FODMAP diet.

White chocolate, milk chocolate and dark chocolate all have low FODMAP servings. Check the Monash University FODMAP Diet App for details.

Also check your chocolate for sneaky high FODMAP ingredients like inulin/chicory root fibre as these can trigger symptoms.

My hot cross bun muffins have been super popular on A Little Bit Yummy this week!

Making #glutenfree and #lowFODMAP hot cross buns is not my strength and they always turn into little bricks (not fun to eat), so I’ve come up with an alternative recipe for you!

These hot cross bun muffins contain all the BEST bits of hot cross buns. They have the warm and fragrant spices and fruit you find in hot cross buns and all wrapped up into a glorious muffin. They are delicious, a little sweet with a light delicate crumb and they are oh-so-good smothered in butter or dairy free spread.

Head to alittlebityummy (dot) com and search ‘hot cross’ or follow my profile link for the recipe.

What are you eating this Easter? I’d love to know.

#glutenfreerecipe #easterrecipes #hotcrossbuns #lowFODMAP #fodmap #ibsfriendly #coeliac

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🚨New article alert. When I asked you what content you wanted for #IBSAwareness Month many of you commented that you were struggling with symptoms that swing from diarrhoea to constipation.

We’ve created a brand new article to help. It’s packed full of tips for managing IBS-M, and we hope it makes your life a little bit easier.

Big thanks to accredited practising dietitian Joanna Baker from @theguthealthdietitian, who reviewed the article.

Follow my profile link to read the article or head to alittlebityummy (dot) com and search ‘IBS-M’

What gut symptoms do you struggle with most?

#ibs #fodmaps #lowfodmap #ibsfriendly

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Visceral hypersensitivity is part of the #IBS puzzle. Learning what it is and implementing lifestyle strategies to reduce visceral hypersensitivity can help improve IBS symptoms.

#ibsawareness #fodmap #lowfodmap

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Visceral hypersensitivity is part of the #IBS puzzle. Learning what it is and implementing lifestyle strategies to reduce visceral hypersensitivity can help improve IBS symptoms.

#ibsawareness #fodmap #lowfodmap

Stop scrolling if you love cupcakes. These gorgeous #lowfodmap carrot cake cupcakes need to be on your baking list.

They are moist and fluffy with hints of cinnamon and a velvety buttercream frosting. These make a wonderful Easter treat.

Get the recipe here: https://alittlebityummy.com/recipe/en-us/low-fodmap-carrot-cake-cupcakes/

What food have you been enjoying this weekend? Let me know below 👇

#glutenfree #fodmap #ibsfriendly #glutenfreerecipe

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Stop scrolling if you love cupcakes. These gorgeous #lowfodmap carrot cake cupcakes need to be on your baking list.

They are moist and fluffy with hints of cinnamon and a velvety buttercream frosting. These make a wonderful Easter treat.

Get the recipe here: https://alittlebityummy.com/recipe/en-us/low-fodmap-carrot-cake-cupcakes/

What food have you been enjoying this weekend? Let me know below 👇

#glutenfree #fodmap #ibsfriendly #glutenfreerecipe

Hand’s down this might just be the best dip I’ve ever made. It’s creamy, and cheesy, and hearty and ridiculously moreish all at once. It comes out of the oven bubbling hot and ready to be scooped up with your favourite corn chips.

Now, to make this recipe #lowFODMAP, I created my own homemade ranch dressing (this takes less than 5 minutes) and I swapped out Franks Red Sauce for sriracha so we can control both the heat level and the FODMAP content.

This dip is super tasty but has a mild level of heat - if you like things spicy then I’ve added instructions on how to increase the heat in the recipe.

Head to alittlebityummy.com and search ‘buffalo’ for the recipe or follow the direct link https://alittlebityummy.com/recipe/en-us/yummy-low-fodmap-buffalo-dip/

What dips do you love? Leave me a comment so I can make it next.

#fodmap #ibs #lowfodmapdiet

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