* See the FODMAP Tips, Dairy Tips and Gluten Free Tips for the ingredient notes above the method.
These low FODMAP sticky orange chicken wings make the perfect plate to take to a BBQ or party! The combination of freshly squeezed orange juice, soy sauce and sesame seeds combine to create irresistible chicken wings. In my family we serve these as an additional meat dish at out Christmas feast.
Cooking Note: If you don't have low FODMAP chicken stock you can use the juices from the pan.
Check that the cornflour (corn starch) is made from maize and not wheat.
Make your orange juice and orange zest from fresh oranges.
The amount of wheat in regular soy sauce is low FODMAP, however if you are feeling concerned you can buy gluten free soy sauce (Tamari).
Choose a stock that does not include onion or garlic. We prefer to use Massel Chicken Stock Cube 7's (in the yellow & blue packet). This product is low FODMAP, gluten free and vegan (despite it's name) and each packet makes 7 cups of stock. This product can be brought online around the world and is available from some supermarkets.
If you are highly sensitive to gluten, check all packaged products, processed meat (like bacon), nuts, seeds and dried fruit do not contain a warning for trace gluten. If you are just on the low FODMAP diet you do not need to worry about this.