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Low FODMAP Strawberry Mimosas

Woman holding low FODMAP strawberry mimosa-2
LF Low FODMAP GF Gluten Free DF Dairy Free EF Egg Free

Low FODMAP Strawberry Mimosas

Prep
15 MIN
Cooks in
0 seconds
🍽
Serves
8

Strawberries plus champagne make a deliciously refreshing alcoholic beverage! Try these low FODMAP strawberry mimosas at your next celebration.

Ingredients

Make gluten free
Makes 8 servings

Strawberry Mimosas

0.5   white sugar
0.75   water
1   fresh strawberries (chopped)
1   bottle of sparkling wine (or champagne)

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Method

  1. Make the sugar syrup by dissolving the white sugar in water over medium heat for 2 to 3 minutes. Then place in the fridge to cool.
  2. Wash and chop the strawberries then blend with the sugar syrup until smooth.
  3. Place 2 to 3 tablespoons of the strawberry syrup into the champagne glasses and top with sparkling wine (or champagne). Swirl gently to mix.
  4. Enjoy!
SHOW NUTRITION

Nutrition per serve

    | |
Calories 133
Fat 0.1g
Saturates 0g
Protein 0.2g
Carbs 18g
Sugars 13.9g
Fibre 0.4g
Salt 0g
Iron 0.1mg
Calcium 5.3mg
Calories 133
Fat 0.1g
Saturates 0g
Protein 0.2g
Carbs 18g
Sugars 13.9g
Fibre 0.4g
Salt 0g
Iron 0.1mg
Calcium 5.3mg
Calories 133
Fat 0.1g
Saturates 0g
Protein 0.2g
Carbs 18g
Sugars 13.9g
Fibre 0.4g
Salt 0g
Iron 0.1mg
Calcium 5.3mg
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Profile photo of Alana Scott
Author

Alana Scott

In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more

Profile photo of Joanna Baker (APD)
Dietitian reviewer

Joanna Baker (APD)

Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. She now works exclusively in IBS and food intolerance in her Melbourne based private practice Everyday Nutrition. Joanna works alongsi... Read more

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