Low FODMAP Maple Mustard Sauce

Ingredients

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Servings:

Maple Mustard Sauce

3.5   dijon mustard
60   mayonnaise
3   pure maple syrup
1   white vinegar
1   black pepper
0.0625   cayenne pepper

Equipment

    Low FODMAP Mustard Maple Sauce

    COOKS IN 5 MIN SERVES 8
    BY ALANA SCOTT REVIEWED BY Joanna Baker (APD)

    If you are missing your condiments then this sauce is perfect for you! It is essentially an AMAZING low FODMAP substitution for honey mustard sauce and it goes fantastically with pan fried chicken or steak. You can also lather it on beef burgers (my flatmates' favourite use for the sauce) or use it to dress up a simple salad. The possibilities are endless.... 

    • Gluten Free Option
    • Low FODMAP
    • Dairy Free
    MAKE GLUTEN FREE

    Nutrition per serve

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    Calories 53
    Fat 2.3g
    Saturates 0.2g
    Protein 1.6g
    Carbs 7.3g
    Sugars 4.7g
    Fibre 0g
    Salt 0.3g
    Iron 0mg
    Calcium 8.9mg
    Calories 53
    Fat 2.3g
    Saturates 0.2g
    Protein 1.6g
    Carbs 7.3g
    Sugars 4.7g
    Fibre 0g
    Salt 0.3g
    Iron 0mg
    Calcium 8.9mg
    Calories 53
    Fat 2.3g
    Saturates 0.2g
    Protein 1.6g
    Carbs 7.3g
    Sugars 4.7g
    Fibre 0g
    Salt 0.3g
    Iron 0mg
    Calcium 8.9mg
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    1. Place the ingredients in a small bowl and blend until smooth. Taste and adjust the maple syrup or dijon mustard if needed. Store in a clean glass jar in the fridge.

    Buying Tips

    Make sure you use pure maple syrup (low FODMAP) not maple flavoured syrup (potentially high FODMAP).

    Check your mustard does not contain onion or garlic powder.

    Choose a mayonnaise that does not include onion or garlic powder. We like using Best Foods Mayonnaise (Lite or regular).

    Gluten Free Tips

    Herbs and spices are naturally gluten free, however they can become contaminated during manufacturing processes. If you are highly sensitive to gluten, check the dried herbs and spices do not contain a warning for trace gluten. If you are just on the low FODMAP diet you do not need to worry about this.

    If you are highly sensitive to gluten, check all packaged products, processed meat (like bacon), nuts, seeds and dried fruit do not contain a warning for trace gluten. If you are just on the low FODMAP diet you do not need to worry about this.

    Dairy Free Tips