The Best Low FODMAP Creamy Ranch Dressing
The Best Low FODMAP Creamy Ranch Dressing
Say hello to good old low FODMAP ranch dressing. It’s creamy, feels like home and is just embarrassingly good on way too many things! And with a couple of simple swaps you can even make it low FODMAP.
Monash University Low FODMAP Certified™ recipe: One serving of a meal made in accordance with this recipe can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional.
A low FODMAP diet does not treat a disease but may help to meet nutritional needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trade marks.
Ingredients
Make gluten free(batch = 1 1/4 cups - 2 tbsp per serve)
RANCH DRESSING
mayonnaise
Gluten Free
FODMAP
worcestershire sauce
Gluten Free
FODMAP
garlic infused oil (add more to taste)
FODMAP
Garlic infused oil is normally found in the oil section of your local supermarket or you can buy it online. It should be clear with no floating bits of garlic.
You can also make garlic infused oil at home by frying garlic cloves in cooking oil until they are golden and fragrant, then remove and discard the garlic before you continue cooking your meal. This is a low FODMAP way to capture the garlic flavour as the fructans can't leach into the oil.
Look for the icon beside an ingredient for FODMAP, gluten free and dairy free tips and swaps.
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Learn moreMethod
- Finely mince the fresh chives and finely chop the parsley.
- Pop all of the ingredients into a clean bowl or jar and mix well. Taste and add more chives, vinegar/lemon juice, garlic infused oil and black pepper as needed.
- For better flavour, chill in the fridge for 1 - 2 hours before serving.
- This recipe will keep in the fridge for up to 1 week.
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Geraldine Perez (APD)
Geraldine Perez is an accredited practising dietitian in Australia with a special interest in IBS, gut health and food intolerance. Her daughter had food intolerance as a baby and her husband has IBS. These challenges have inspired her to keep her private... Read more
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