Low FODMAP Gooey Chocolate Raspberry Desserts
Low FODMAP Gooey Chocolate Raspberry Desserts
These gooey chocolate raspberry desserts make the perfect low FODMAP Easter treat! I love how the tang of the raspberries combines with the rich dark chocolate.
Ingredients
Make gluten freemini desserts (1 per serve)
Gooey Chocolate Raspberry Dessert
dark chocolate
FODMAP
butter or dairy free spread
Dairy Free
gluten free plain flour
FODMAP
Look for the icon beside an ingredient for FODMAP, gluten free and dairy free tips and swaps.
Send these ingredients straight to the ALBY app on your phone – auto sorted by aisle and scaled to your servings.
Learn moreMethod
- Preheat the oven to 200ºC (400ºF) bake function. Line a muffin tray with 12 cupcake liners.
- Break up the dark chocolate and place the pieces in a microwave proof bowl. Place in the microwave and heat on high for 15 seconds. Stir and then continue heating for 10 second increments (stirring each time) until the chocolate is melted. Alternatively melt the chocolate using a double boiler on the stove top.
- Bring the dairy free spread (olive oil spread or butter) to room temperature (I heated mine for 5 to 10 seconds in the microwave). It should be soft but not melted. Place in a large bowl with the sugar and whisk until it is well combined, light and fluffy (I did this using a cake mixer on medium high speed for about 2 minutes). Then mix the eggs in, one at a time, until well combined.
- Next beat in the gluten free plain flour and pinch of salt until smooth. Soften the chia seeds in boiling water. Add the melted chocolate and chia seeds (or add your xanthan or guar gum) to the bowl. Fold through until just combined.
- Spoon half the mixture into the cupcake holders. Place 1 to 2 raspberries into the centre of each dessert. Then cover with the remaining mixture. Sprinkle with crushed raspberries.
- Place in the oven and bake for 10 to 11 minutes. Remove as the sides start to crack and the top has just started to set (only the areas around the crushed raspberry should still be shiny). Allow to cool for 10 minutes in the muffin tray or on a wire rack before serving.
- Remember to limit yourself to 1 mini dessert per serve. These are best served warm - you can reheat them in the microwave for a few seconds before serving. Enjoy!
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
Stop wondering what to cook next
Get weekly meal plans, automatic shopping lists and over 1,200 dietitian-reviewed recipes, all in one place.
Explore FODMAP Made EasyReady to personalise your low FODMAP diet?
Learn how to confidently complete FODMAP reintroductions with step-by-step courses, symptom tracking and practical guidance.
Learn more
Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Hannah Hunter (RD)
Hannah Hunter is a UK registered dietitian specialising in adult food allergy and intolerance. She has extensive experience in helping people with IBS and underwent FODMAP training at King’s College London in 2011. Along with fellow dietitian Janet Hopkin... Read more
More Recipes You Might Enjoy
View all recipes >
Low FODMAP Chocolate Zucchini Muffins
Baking
Low FODMAP Miso & Chilli Tofu Skewers
Dinner
Low FODMAP Peanut Butter Cookies
Baking
Low FODMAP Crispy Pork Belly with Peanut Soy Sauce
Christmas
Low FODMAP Quinoa Porridge with Berries
Breakfast
Low FODMAP Cozy Chicken Casserole
Dinner
Low FODMAP Dark Chocolate & Raspberry Muffins
Baking
Low FODMAP Greek Scrambled Eggs
Breakfast
Low FODMAP Coconut Chilli Chicken Noodles
Dinner
Low FODMAP Easy Dill & Mustard Potato Salad
Side Dishes
Everything you need to succeed on the low FODMAP diet
From recipes and meal plans to reintroduction guidance and symptom tracking, FODMAP Made Easy helps take the guesswork out of managing your gut symptoms.
- ✓Step-by-step low FODMAP guidance
- ✓Weekly meal plans & shopping lists
- ✓Dietitian email support
- ✓1,200+ low FODMAP recipes
