Kiwi Passionfruit Banana Smoothie
Kiwi Passionfruit Banana Smoothie
This easy kiwi passionfruit banana smoothie is a lovely way to fit more fruit into your day. It’s tangy and tropical and full of feel-good vibes. It’s also a fantastic option to enjoy kiwifruit if you don’t like eating it alone.
FODMAP Note: This recipe contains a whole serving of low FODMAP fruit, so make sure you leave several hours before adding any additional fruit to your daily meals.
Monash University Low FODMAP Certified™ recipe: One serving of a meal made in accordance with this recipe can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional.
A low FODMAP diet does not treat a disease but may help to meet nutritional needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trade marks.
Ingredients
Make gluten freeKIWI PASSIONFRUIT BANANA SMOOTHIE
plain lactose free yoghurt (or coconut yoghurt)
FODMAP
passionfruit (pulp only) (25g of pulp per smoothie)
FODMAP
banana (firm - no brown spots)
FODMAP
pure maple syrup (optional)
FODMAP
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- Peel and slice the kiwifruit and banana. Place in a blender with the passionfruit pulp, milk, yoghurt, vanilla, ice and maple syrup if using (adds a little bit of sweetness).
- Blend until thick and creamy. Enjoy!
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Joanna Baker (APD)
Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. She now works exclusively in IBS and food intolerance in her Melbourne based private practice Everyday Nutrition. Joanna works alongsi... Read more
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