The Best Low FODMAP Creamy Ranch Dressing

Ingredients

MAKE GLUTEN FREE

Makes 10 servings (batch = 1 1/4 cups - 2 tbsp per serve)

RANCH DRESSING

110   mayonnaise*
118   sour cream
60   lactose free milk, rice milk or almond milk
2   fresh chives (finely minced)
2   fresh parsley (finely chopped)
1   dried dill*
1   worcestershire sauce*
1.5   white vinegar
0.75   garlic infused oil (add more to taste)*
0.25   salt
0.25   black pepper (freshly ground, add more to taste)*

* See the FODMAP Tips, Dairy Tips and Gluten Free Tips for the ingredient notes above the method.

The Best Low FODMAP Creamy Ranch Dressing

Last updated Aug 23rd, 2023

PREP IN 10 MIN
COOKS IN 1 second
SERVES 10
(batch = 1 1/4 cups - 2 tbsp per serve)
BY Alana Scott
DIETITIAN REVIEWED BY Geraldine Van Oord (APD)
FEATURED IN Condiments, Vegetarian Options

Say hello to good old low FODMAP ranch dressing. It’s creamy, feels like home and is just embarrassingly good on way too many things! And with a couple of simple swaps you can even make it low FODMAP.

Monash University Low FODMAP Certified Trademark

Monash University Low FODMAP Certified™ recipe: One serving of a meal made in accordance with this recipe can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional.

A low FODMAP diet does not treat a disease but may help to meet nutritional needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trade marks.

  • Gluten Free
  • Low FODMAP
  • Egg Free
  • Nut Free
  • Soy Free

Ingredients

MAKE GLUTEN FREE

SERVES 10 (batch = 1 1/4 cups - 2 tbsp per serve)

RANCH DRESSING

110   mayonnaise*
118   sour cream
60   lactose free milk, rice milk or almond milk
2   fresh chives (finely minced)
2   fresh parsley (finely chopped)
1   dried dill*
1   worcestershire sauce*
1.5   white vinegar
0.75   garlic infused oil (add more to taste)*
0.25   salt
0.25   black pepper (freshly ground, add more to taste)*

* See the FODMAP Tips, Dairy Tips and Gluten Free Tips for the ingredient notes above the method.
SHOW NUTRITION

Nutrition per serve

    | |
Calories 50
Fat 4.2g
Saturates 1.2g
Protein 0.6g
Carbs 2.7g
Sugars 0.8g
Fibre 0.1g
Salt 0.2g
Iron 0.2mg
Calcium 29.9mg
Calories 50
Fat 4.2g
Saturates 1.2g
Protein 0.6g
Carbs 2.7g
Sugars 0.8g
Fibre 0.1g
Salt 0.2g
Iron 0.2mg
Calcium 29.9mg
Calories 50
Fat 4.2g
Saturates 1.2g
Protein 0.6g
Carbs 2.7g
Sugars 0.8g
Fibre 0.1g
Salt 0.2g
Iron 0.2mg
Calcium 30mg
    | | |
  1. Finely mince the fresh chives and finely chop the parsley.
  2.  
  3. Pop all of the ingredients into a clean bowl or jar and mix well. Taste and add more chives, vinegar/lemon juice, garlic infused oil and black pepper as needed.
  4. For better flavour, chill in the fridge for 1 - 2 hours before serving.
  5. This recipe will keep in the fridge for up to 1 week.

Buying Tips

Garlic infused oil is normally found in the oil section of your local supermarket or you can buy it online. It should be clear with no floating bits of garlic.

You can also make garlic infused oil at home by frying garlic cloves in cooking oil until they are golden and fragrant, then remove and discard the garlic before you continue cooking your meal. This is a low FODMAP way to capture the garlic flavour as the fructans can't leach into the oil.

Monash University has tested Worcestershire sauce and it is low FODMAP, despite containing small amounts of onion and garlic. The sauce is low FODMAP because the onion and garlic are fermented during the manufacturing process which reduces the FODMAP levels. If you are vegan then choose a Worcestershire sauce that does not contain animal products.

Choose a mayonnaise that does not include onion or garlic powder. We like using Best Foods Mayonnaise (Lite or regular). If you are a meal plan member you can also grab the recipe for our egg free mayonnaise here.

Gluten Free Tips

Buy a gluten free Worcestershire sauce or substitute 1 tablespoon gluten free soy sauce, 1/4 teaspoon Chinese five spice, and 1/2 tsp brown sugar for every tablespoon of Worcestershire sauce. Often the ingredient labels don't state they are gluten free, so if the ingredients look safe then ring the manufacturer to confirm.

Herbs and spices are naturally gluten free, however they can become contaminated during manufacturing processes. If you are highly sensitive to gluten, check the dried herbs and spices do not contain a warning for trace gluten. If you are just on the low FODMAP diet you do not need to worry about this.

If you are highly sensitive to gluten, check all packaged products, processed meat (like bacon), nuts, seeds and dried fruit do not contain a warning for trace gluten. If you are just on the low FODMAP diet you do not need to worry about this.

Dairy Free Tips

There are no dairy free tips for this recipe.

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Author: Alana Scott

In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read More

Professional Reviewer: Geraldine Perez (APD)

Geraldine Perez is an accredited practising dietitian in Australia with a special interest in IBS, gut health and food intolerance. Her daughter had food intolerance as a baby and her husband has IBS. These challenges have inspired her to keep her priv... Read More

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