Low FODMAP Loaded Big Mac Casserole
Low FODMAP Loaded Big Mac Casserole
This loaded Big Mac casserole has been a highly requested recipe. It’s basically a healthier version of a Big Mac and fries that is super tasty and very easy to make. We love the tender potatoes smothered in cheesy beef and topped with a crispy chopped salad and secret sauce.
Ingredients
Make gluten freeROAST POTATO
garlic infused oil
FODMAP
Garlic infused oil is usually found in the cooking oil section of your local supermarket, or you can buy it online. Choose an oil that is clear and does not contain any pieces of garlic.
You can also make garlic infused oil at home by gently frying whole garlic cloves in cooking oil until they are golden and fragrant. Remove and discard the garlic before using the oil in your cooking. This is a low FODMAP way to capture garlic flavour because fructans do not dissolve into oil.
SECRET SAUCE
mayonnaise
FODMAP
Gluten Free
apple cider vinegar
FODMAP
tomato sauce (this is a low FODMAP amount per serving)
FODMAP
Gluten Free
yellow mustard powder
Gluten Free
garlic infused oil
FODMAP
Garlic infused oil is usually found in the cooking oil section of your local supermarket, or you can buy it online. Choose an oil that is clear and does not contain any pieces of garlic.
You can also make garlic infused oil at home by gently frying whole garlic cloves in cooking oil until they are golden and fragrant. Remove and discard the garlic before using the oil in your cooking. This is a low FODMAP way to capture garlic flavour because fructans do not dissolve into oil.
CHOPPED SALAD
green onions/scallions (green leaves only, finely sliced)
FODMAP
colby, cheddar or vegan cheddar-style cheese (grated)
FODMAP
BEEF
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Learn moreMethod
- Preheat the oven to 200ºC (390ºF) fan bake function. Grease a large casserole dish (this is for 4 servings).
- Dice the potato (we left the skins on). Place in a bowl, drizzle over the garlic infused oil, add the paprika and season with a few grinds of salt and pepper. Transfer to the casserole dish and spread in a single layer. Place in the oven and put a timer on for 15 minutes.
- Make the secret sauce by mixing all the ingredients together in a glass or jar.
- Prep the salad. Shred the lettuce, slice the gherkins/cornichons and cherry tomatoes, dice the cucumbers, and finely slice the green leaves of the green onion/spring onion. Place to one side.
- Grate the cheese.
- Place a large non-stick pan over medium-high heat. Add the olive oil and fry the beef with the tomato paste and paprika for 5-6 minutes until golden brown. Season with salt and pepper. Remove from the heat.
- Once the timer goes off and the potato is tender, transfer the beef to the casserole dish and sprinkle over the cheese. Return to the oven for 5 minutes to melt the cheese.
- Remove the casserole dish from the oven. Allow it to cool for 5 minutes, then top with the chopped salad and drizzle in secret sauce. Alternatively, serve directly into bowls and enjoy!
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Geraldine Perez (APD)
Geraldine Perez is an accredited practising dietitian in Australia with a special interest in IBS, gut health and food intolerance. Her daughter had food intolerance as a baby and her husband has IBS. These challenges have inspired her to keep her private... Read more
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