Low FODMAP Easy Dill & Mustard Potato Salad
Low FODMAP Easy Dill & Mustard Potato Salad
This low FODMAP dill and mustard potato salad made us do a happy dance! We love recipes that require minimal effort and are BIG on flavour. We know that you’ll be coming back time and time again for this easy potato salad. It features tender potatoes drizzled in an absolutely gorgeous sweet and tangy mustard dressing and topped with fresh pops of dill and spring onion/scallion.
Ingredients
Make gluten freeSALAD
dijon mustard
FODMAP
pure maple syrup
FODMAP
lemon juice
FODMAP
green onions/scallions (green leaves only, finely sliced)
FODMAP
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- Wash the potatoes and slice them into quarters. Place in a saucepan and cover with cold water. Heat over medium-high heat until the water comes to a rolling boil, reduce heat to medium and cook uncovered for 15-20 minutes until the potatoes are tender. Drain the potatoes and allow to cool for 5 minutes.
- Mix the Dijon mustard, vinegar, maple syrup, lemon juice and olive oil in a small bowl.
- Finely chop the fresh dill and the green leaves of the green onions/spring onions.
- Place the potatoes into a serving bowl. Drizzle over the mustard dressing and garnish with the chopped dill and green onion/spring onion. Season with a few grinds of salt and pepper. Enjoy!
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Audrey Inouye (RD)
Audrey Inouye is a FODMAP trained registered dietitian in Canada. She began her career in public health by managing community outreach and peer support programs for diabetes and prenatal nutrition. Audrey later branched into private practice and founded I... Read more
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