Low FODMAP Recipes
Unlock 500 yummy low FODMAP recipes! Banish boring meals and rediscover your love of food. Each recipe is dietitian approved and suitable for the low FODMAP diet.
Frequently Asked Questions
How often are new recipes added to the database?
New recipes are added to the database every week. You can also submit your favourite recipes and we’ll help you FODIFY them so they are safe for the first phase of the low FODMAP diet.
Are the recipes safe for the first phase of the low FODMAP diet (restriction/elimination phase)?
Yes, our recipes are all safe for the first phase of the low FODMAP diet. Just makes sure you divide the recipe into the recommended number of portions.
When you are ready for the re-challenge and re-introduction phase, we can give you additional resources to help you bring high FODMAP foods back into your diet.
Are the recipes gluten free?
Although the low FODMAP diet isn’t a gluten free diet, over 95% of our recipes have gluten free options. The only exceptions are recipes that use oats. In New Zealand and Australia uncontaminated oats are not considered gluten free.
Are the recipes allergy friendly?
All of our recipes are low FODMAP but we understand that many people have additional food allergies. Each recipe is tagged so you know if it is egg free, nut free, dairy free, soy free and gluten free.
How many recipes are vegan/vegetarian?
We have over 100 vegan recipes and 156 vegetarian recipes in the recipe club/wellness club. We are working to expand this database every week.
Vegetarian recipes may include some egg or low FODMAP dairy products. Vegan recipes do not include any animal products.
Why Join?
Finding a plan that works for your grumbly gut is challenging. We’ve got you covered with dietitian approved resources.
