Being a self-confessed chocolate addict, Easter is an especially exciting time for me! I get to hang out with all my chocolate friends aka Easter Eggs… However, sometimes the wrong Easter egg can send me dashing to the loo!
Not all Easter treats are created equal and high FODMAP ingredients tend to lurk everywhere. BUT the good news is you don’t have to miss out this Easter! I’ve got your back.
Are you ready to join me as we do a Low FODMAP Easter Chocolate Round Up?!
Quick tips for choosing your low FODMAP chocolate
- Dark chocolate is your friend. Suggested serving size is 30g (I’m not kidding! More than that and the sugar/fat combo might lead to a tummy ache).
- If you want to splash out and have some milk chocolate or white chocolate then remember these contains more lactose. Reduce your serve to 20g.
- Watch out for high FODMAP sweeteners like honey, agave syrup, high fructose corn syrup, fructose, lactose, mannitol, xylitol, sorbitol, maltitol, and isomalt.
- Avoid eating chocolate if it contains large amounts of high FODMAP dried fruit or nuts, as these can overload your FODMAP intake.
- When your chocolate contains dairy-based ingredients like milk solids, milk fat, milk etc, you may want to test your tolerance to a 15g serve and maybe pop a lactase tablet if you want to have a bigger serve.
Have been a brave soul and already passed your lactose challenge? Good on you if you have! You don’t need to worry about the dairy content of your chocolate goodies… just keep an eye out for sneaky high FODMAP sweeteners, nuts, and dried fruit.
Ingredient reading takes effort! So if you can’t be bothered looking for your own low FODMAP chocolate then that’s okay! We’ve done the leg work for you and put together a round up to help you find some low FODMAP Easter chocolate near you.
Wordwide Low FODMAP Easter Chocolate
Moo Free Easter Eggs
These little beauties are dairy free, gluten free, and soya free and just happen to be low FODMAP too! We also love that they come in a variety of flavours:
- Organic Sea Salt & Caramel
- 65% Dark Chocolate Easter Egg
- Easter Bunnycomb Egg
- Cheeky Orange Easter Egg
Where we’ve seen these products:
NZ: The Warehouse + other stockists
USA: Amazon.com + other stockists
Canada: Amazon.ca + other stockists
Australia: Other stockists
UK: Tesco, Ocado, Waitrose + other stockists
Find a stockist here: https://www.moofreechocolates.com/en/stockists
Ingredient Information
Organic Caramel & Sea Salt Easter Egg
Organic cocoa (organic cocoa butter, single origin organic cocoa mass), organic raw cane sugar, organic rice powder (organic rice syrup, organic rice starch, organic rice flour), emulsifier (organic sunflower lecithin), natural caramel flavouring [0.25%], sea salt [0.2%], natural flavouring.
Organic 65% Dark Chocolate Easter Egg
Organic cocoa (organic cocoa butter, single origin organic cocoa mass), organic raw cane sugar, emulsifier (organic sunflower lecithin).
Cheeky Orange Easter Egg
Organic cocoa (organic cocoa butter, organic cocoa mass), organic raw cane sugar, organic rice powder (organic dried rice syrup, organic rice starch, organic rice flour), organic orange oil [2%] (organic sunflower oil, organic natural flavouring), organic sunflower lecithin (emulsifier), natural flavouring.
Lindt Dark Chocolate Bunny
An oldie but a goodie, the Lindt Dark Chocolate Bunny makes a classic Easter treat. It’s also low FODMAP by ingredient!
Where we’ve seen this product:
NZ/Australia/USA/Canada/UK: Most major food retailers/supermarkets/grocery stores appear to be stocking this product.
Brand website: https://www.lindt.com.au/
Ingredients
Cocoa mass, sugar, cocoa butter, emulsifier (soya lecithin), flavouring (vanillin).
Kinnerton Just Chocolate Deliciously Dark Egg
Allergy friendly, gluten-free and low FODMAP! What more could you want from your Easter Egg. Put this little beauty on your shopping list.
UK: Asda, Tescos, Sainsbury
Australia: Target, Woolworths, Coles
NZ: The Warehouse
Brand website: http://www.kinnerton.com/freefromrange/
Ingredients
Cocoa mass, sugar, cocoa butter, emulsifier (soya lecithin), vanilla flavouring, dark chocolate contains: Cocoa solids 55% minimum.
New Zealand Low FODMAP Easter Chocolate
Queen Anne Dark Chocolate Marshmallow Easter Eggs
We’re in LOVE with the Queen Anne Dark Chocolate Easter Egg range! Fluffy marshmallow centers with crunchy dark chocolate shells… and all in low FODMAP Flavours!
Your low FODMAP options include:
- Dark Chocolate Marshmallow Eggs
- Dark Chocolate Coffee Latte Marshmallow Eggs
- Dark Chocolate Mint Marshmellow Eggs
- Dark Chocolate Pineapple Marshmallow Eggs
- Dark Chocolate Raspberry Marshmallow Eggs
Where we’ve seen these products: New World
Online Store: https://www.queenanne.co.nz/shop
Dark Chocolate Marshmallow Eggs Ingredients
Marshmallow (64%) [sugar, glucose, water, gelatine, natural flavour, natural colour] Dark Chocolate (36%) [sugar, cocoa butter, cocoa mass, emulsifier (soy lecithin 476) vanillin] Dark Chocolate contains Cocoa Solids 47%.
Ingredient Note – only the marshmallow flavour changes between egg flavours.
Whittakers 50% Dark Kiwi
Whittakers have hatched their first ever Easter Egg! This cute dark chocolate Kiwi Egg is made from low FODMAP ingredients so you can enjoy it this Easter!
Where we’ve seen this product: Countdown & New World
Brand website: https://www.whittakers.co.nz/
Whittakers 50% Dark Kiwi Ingredients
Cocoa solids 50% (cocoa mass & cocoa butter), sugar, emulsifer (soy lecithin), vanilla flavour.
Australia Low FODMAP Easter Chocolate
Lindt Excellence 70% Fine Dark Chocolate Egging Gift
Made from the finest dark chocolate, this Easter egg makes the perfect low FODMAP option this Easter!
Where we’ve seen this product: Woolworths, Coles
Brand website: https://www.lindt.com.au/shop/excellence-70-cocoa-gifting-egg-110g
Ingredients
Cocoa mass, sugar, cocoa butter, vanilla. Dark Chocolate contains: cocoa solids 70% min.
United Kingdom Low FODMAP Easter Chocolate
Lindt Excellence Mini Egg Canister
These thin shelled mini eggs are strong but not too intense, making them perfect for low FODMAP dark chocolate lovers!
Where we’ve seen this product: Amazon, Sainsbury, Tescos
Brand website: https://www.lindt.co.uk/
Ingredients
Cocoa mass, sugar, cocoa butter, vanilla Bourbon. Dark Chocolate contains: cocoa solids 70% min.
Lindt Excellence 70% Dark Easter Egg
This luxuriously indulgent easter gift includes a delicious dark chocolate egg + 10 mini dark chocolate eggs! The ingredients are low FODMAP but do include anhydrous milk fat, which means we recommend limiting your serve to 30g.
Where we’ve seen this product: Amazon, Sainsbury, Tescos, Ebay, Waitrose, Asda
Brand website: https://www.lindt.co.uk/
Ingredients
70% dark shell egg: Cocoa mass, sugar, low fat cocoa, cocoa butter, anhydrous milk fat, emulsifier (soya lecithin), flavouring (vanillin). May contain hazelnuts, almonds, milk. Extra dark chocolate contains: Cocoa solids: 70% min.
70% Dark Mini Eggs: Cocoa mass, sugar, cocoa butter, vanilla Bourbon. May contain hazelnuts, almonds, milk, soya. Extra dark chocolate contains: Cocoa solids: 70% min.
Green & Blacks Dark Chocolate Organic Easter Egg
This Fairtrade gem is constructed of smooth and creamy dark chocolate which will fulfill every chocolate lovers’ dreams!
Where we’ve seen this product: Amazon, Morrisons, Sainsbury, Tescos, Ocado, Waitrose
Brand website: https://www.greenandblacks.co.uk
Ingredients
Cocoa mass, cane sugar, cocoa butter, vanilla extract, certified organic chocolate: minimum cocoa solids 70 %, cocoa, sugar, vanilla.
Divine 70% Dark Egg with Mini Eggs
Looking for a luxury dark chocolate Easter egg? Then this is a lush low FODMAP option! Made from 70% cocoa and it comes with bonus mini eggs.
Where we’ve seen this product: Amazon, Ocado, eBay, Waitrose
Brand website: http://ukshop.divinechocolate.com
Ingredients
Dark chocolate hollow egg: Cocoa mass, sugar, cocoa butter, emulsifier: sunflower lecithin, vanilla. Cocoa solids 70% minimum. Sugar, cocoa, vanilla: traded in compliance with Fairtrade Standards, total 99%.
Dark chocolate solid mini eggs: Cocoa mass, sugar, cocoa butter. Cocoa solids 70% minimum. Sugar, cocoa: traded in compliance with Fairtrade Standards, total 99%.
USA & Canada Low FODMAP Easter Chocolate
No Whey Chip The Vegan Bunny
These are the most adorable low FODMAP Easter Bunnies EVER! They are oh so cute and delicious too.
Where we’ve seen this product: Amazon, eBay
Brand website: http://www.nowheychocolate.com/
Ingredients
Vegan cane sugar, cocoa butter, cocoa mass, rice syrup powder, sunflower lecithin, corn starch, dextrose, tragacanth gum, natural flavor, natural vanilla.
Creek House Organic & Vegan Chocolate Truffle Easter Eggs
These low FODMAP Easter Eggs has a silky vegan chocolate truffle inside that just melts in your mouth!
Where we’ve seen this product: Amazon
Brand website: https://www.creekhousechocolates.com/
Ingredients
66% cacao organic bittersweet chocolate (organic: cacao beans, evaporated cane syrup, cocoa butter, soya lecithin), organic coconut milk (organic coconut, organic guar gum), organic coconut oil, cream of tartar.
Ethereal Dark Chocolate Bunny
This cute and classic dark chocolate bunny is adorable. We love how it’s made from a few simple ingredients and crafted into a delicious masterpiece!
Brand website: https://www.etherealconfections.com/
Ingredients
Organic cocoa beans, organic cane sugar, organic cocoa butter.
Dove Dark Chocolate Bunny
A classic dark chocolate bunny that will brighten your low FODMAP Easter. We recommend that you test your tolerance to a 30g serve.
Where we’ve seen this product: Amazon, Walmart
Ingredients
Semisweet chocolate (sugar, chocolate, chocolate processed with alkali, cocoa butter, milk fat, soy lecithin, natural and artificial flavors).
Dove Dark Chocolate Candy Easter Eggs
Did someone say Easter eggs? I think they did! These ones make a lovely low FODMAP option. We recommend you test your tolerance to a 30g serve.
Where we’ve seen this product: Amazon, Walmart
Ingredients
Semisweet chocolate (sugar, chocolate, chocolate processed with alkali, cocoa butter, milk fat, soy lecithin, natural and artificial flavours).
Purdys Dark Chocolate Bunny
Meet Whiskers an adorable hollow creamy chocolate bunny! This dark chocolate bunny is sure to delight your taste buds this Easter.
This product is available in Canada
Brand website: https://www.purdys.com/
Ingredients
Unsweetened chocolate, sugar, cocoa butter, soy lecithin, vanilla extract.
Purdys Dark Chocolate Mini Foil Eggs
These decadent dark chocolate mini eggs are a yummy treat. Four mini eggs are equal to 30g which is a lovely low FODMAP serving size.
This product is available in Canada
Brand website: https://www.purdys.com/
Ingredients
Dark chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin, vanilla extract).
Final Thoughts
We hope our Low FODMAP Easter Chocolate Round Up has brought some foodie joy into your world! Go out and hunt down your low FODMAP Easter eggs. Also if we’ve missed out a low FODMAP option that you’ve found, then leave us a comment below, so we can add it to the round up.
Just remember that like everything, chocolate should be enjoyed in moderation… try not to send yourself into a chocolate coma! If you do overindulge in low FODMAP chocolate then you might still experience gut symptoms. This is because chocolate is high in saturated fat which can affect gut motility. Here’s a link to my favourite tips for taming IBS symptoms.
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Paul Townsend says
April 17, 2019 at 7:07 amThat does look like you have put hours of work into this Alana. It is an awesome resource, thanks a lot.
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Alana Scott says
April 17, 2019 at 8:22 pmYou’re welcome Paul! I hope you find some lovely treats you can enjoy this Easter.
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Laura says
August 5, 2019 at 12:27 pmI’m definitely bookmarking this, thank you so much (although I’m late for Easter, alas…)!
I have a serious sweet tooth but chocolate is my biggest weakness… I usually had milk chocolate but since I started the low FODMAP diet I found out I actually enjoy quality dark chocolate as well! It has nothing to do with cheap ones that tend to get sickening after two bites, and a single square is enough to satisfy my sweet tooth!
I was wondering though, is there a difference FODMAP-wise between “regular” chocolate and raw chocolate (be it bars or cocoa powder)?
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Alana Scott says
August 6, 2019 at 10:01 pmOh I love dark chocolate too! It makes a good mid-afternoon pick me up. Raw chocolate is less processed and doesn’t contain refined sugar. Sometimes this means it contains higher FODMAP sweeteners like: coconut sugar, sorbitol, mannitol, isomalt, maltitol, xylitol, agave nectar, or honey. This means you will need to read the ingredients list carefully when choosing your chocolate.
Cacao powder is raw whereas cocoa powder is the roasted version. Cacoa powder is low FODMAP in 2 heaped teaspoons. Does that help?