A Little Bit Yummy › Recipes › Ingredients › Leek
Leek
While on the first phase of the low FODMAP diet you can use leek leaves to replace onion. The leek bulb and lime green stem are where the FODMAPs are, so those need to be avoided until you know your tolerance levels to fructans.
We like to use leek leaves in cooked dishes like soups, stews, casseroles and stir-fries.
How much is low FODMAP?
Leek leaves are lovely in cooked dishes. We tend to use 1 cup of leek leaves to replace one small onion. While on the low FODMAP diet you can enjoy 1 cup (up to 100g) of leek leaves per serve. Check out the Monash University FODMAP Diet App for more information.
Visual Guide To Using Leek
You can find our visual guide on how to prepare and cook leek leaves here.
Reviewed by registered dietitian: Joanna Baker APD
Last Reviewed: 2 May 2022
Low FODMAP Recipes
using leek leaves
Explore Ingredients
Your FODMAP Guide
It's time to stop feeling overwhelmed and confused about the low FODMAP diet. We've developed all the tools you need to make the low FODMAP Diet easy so you can take control of your gut symptoms right now.
Meal Planning Tools
Make meal planning easy with our low FODMAP meal plans. Choose one of our premade plans that cover breakfast, lunch, dinner and snacks or make your own with just a few clicks.
Whether you are vegan, egg free, gluten free, dairy free or something else we've got options to suit. Our meal plans are flexible and you can choose from over 700+ low FODMAP recipes made from everyday ingredients.
Online Courses
These are your road map to the low FODMAP diet. Our courses will guide you through each phase of the FODMAP diet in ten minutes or less per day. You can complete each course at your own pace.
FODMAP101 Course: Helps you remove high FODMAP foods and settle your symptoms
FODMAP Reintroduction Course: Teaches you how to identify your food triggers
Adapt FODMAP Course: Shows you how to bring high FODMAP foods back while keeping your symptoms settled.
Low FODMAP Downloads
Simplify the low FODMAP diet with our easy-to-download handouts. We've got FODMAP lists, label reading guides, FODMAP swaps, reintroduction booklets, fibre guides and so much more...
Symptom Tracking Tools
Rate your symptoms and track your progress as your progress through the FODMAP diet. You can email the ALBY Health team if you need help troubleshooting your symptoms.
Risk Free
Our membership options are risk free. You are not locked in for a set number of months – you can cancel your membership at any time to stop your card from being rebilled.
Unlock Your Resources
Take control of your gut symptoms and unlock your FODMAP resources by signing up to the FODMAP Wellness Club.
