Bananas are such a convenient snack and are often a staple food in peoples’ diets. They are also a super confusing food when you first start the low FODMAP diet. The banana type, size and ripeness can all affect the FODMAP levels.
In A Little Bit Yummy recipes, we use standard common bananas (not sugar bananas) which have a low FODMAP serving size.
How much is low FODMAP?
You can enjoy 1 medium firm common banana while on the low FODMAP diet. Firm means a banana that doesn’t have brown spots and is green or pale yellow. Make sure you avoid larger serves until the FODMAP Reintroduction phase. If you are cooking with ripe banana then limit your serving to 35g. Make sure you check out the Monash University FODMAP Diet App for more information.
You can also learn more about bananas here.
Reviewed by registered dietitian: Joanna Baker APD
Last Reviewed: 2 May 2022
Low FODMAP Recipes
Your FODMAP Guide
It's time to stop feeling overwhelmed and confused about the low FODMAP diet. We've developed all the tools you need to make the low FODMAP Diet easy so you can take control of your gut symptoms right now.
Meal Planning Tools
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These are your road map to the low FODMAP diet. Our courses will guide you through each phase of the FODMAP diet in ten minutes or less per day. You can complete each course at your own pace.
FODMAP101 Course: Helps you remove high FODMAP foods and settle your symptoms
FODMAP Reintroduction Course: Teaches you how to identify your food triggers
Adapt FODMAP Course: Shows you how to bring high FODMAP foods back while keeping your symptoms settled.
Low FODMAP Downloads
Simplify the low FODMAP diet with our easy-to-download handouts. We've got FODMAP lists, label reading guides, FODMAP swaps, reintroduction booklets, fibre guides and so much more...
Symptom Tracking Tools
Rate your symptoms and track your progress as your progress through the FODMAP diet. You can email the ALBY Health team if you need help troubleshooting your symptoms.
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