* See the FODMAP Tips, Dairy Tips and Gluten Free Tips for the ingredient notes above the method.
This salmon and spinach omelette makes a tasty low FODMAP brunch, and is easy to throw together on a lazy Sunday morning or make during the week for a quick lunch.
Make sure you buy plain canned salmon that doesn’t have added high FODMAP ingredients like onion or garlic. You can use fresh salmon if you prefer, but you will need to cook it first.
Herbs and spices are naturally gluten free, however they can become contaminated during manufacturing processes. If you are highly sensitive to gluten, check the dried herbs and spices do not contain a warning for trace gluten. If you are just on the low FODMAP diet you do not need to worry about this.