Low FODMAP Peanut Butter Cookies
Ingredients
MAKE GLUTEN FREEMakes 24 servings (enjoy up to 2 cookies per serve)
Peanut Butter Cookies
1.5
peanut butter*
2
large egg
0.75
white sugar
Equipment
- baking tray
- baking paper
Low FODMAP Peanut Butter Cookies
Did someone say low FODMAP peanut butter cookies? These little babies are my new addiction! I also love how you only need 3 ingredients to make them. This low FODMAP recipe is from my childhood and was kindly provided by my mum.
-
Gluten Free -
Low FODMAP -
Dairy Free -
Soy Free
Ingredients
MAKE GLUTEN FREESERVES 24 (enjoy up to 2 cookies per serve)
Peanut Butter Cookies
1.5
peanut butter*
2
large egg
0.75
white sugar
Equipment
- baking tray
- baking paper
Nutrition per serve
- NON-DAIRY FREE |
- DAIRY FREE |
- GLUTEN FREE
Calories
126
Fat
8.5g
Saturates
1.8g
Protein
4.1g
Carbs
10g
Sugars
8.2g
Fibre
0.8g
Salt
0g
Iron
0.4mg
Calcium
10.6mg
Calories
126
Fat
8.5g
Saturates
1.8g
Protein
4.1g
Carbs
10g
Sugars
8.2g
Fibre
0.8g
Salt
0g
Iron
0.4mg
Calcium
10.6mg
Calories
126
Fat
8.5g
Saturates
1.8g
Protein
4.1g
Carbs
10g
Sugars
8.2g
Fibre
0.8g
Salt
0g
Iron
0.4mg
Calcium
10.6mg
- Method |
- FODMAP tips |
- Gluten Free tips |
- Dairy Free tips
Method
- Preheat the oven to 160ºC (320ºF) bake function. Line a cookie tray with baking paper.
- Heat the peanut butter in the microwave for 30 seconds until slightly warm. Then in a large bowl mix together the peanut butter, sugar, and eggs.
- Scoop out the mixture using a tablespoon measure and drop onto the cookie tray.
- Place in the middle of the oven and bake for 10 minutes until golden (watch carefully as these cookies like to burn if you're not careful!).
- Enjoy! Just limit your intake to two cookies per serve.
Bulk Cooking Tip: These cookies also freeze well so make sure you make a double batch!
Buying Tips
Check the peanut butter does not contain high FODMAP ingredients like honey, high fructose corn syrup, inulin (chicory root), or agave syrup.
Gluten Free Tips
Check the peanut butter is gluten free.
Dairy Free Tips
There are no dairy free tips for this recipe.
Author: Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read More
Professional Reviewer: Lauren Renlund (RD)
Lauren Renlund is a Canadian Registered Dietitian, with a Master of Public Health from the University of Toronto. She was diagnosed with IBS in 2014 and uses a modified Low FODMAP Diet to help manage her symptoms. On her website she blogs about digesti... Read More
