Low FODMAP Chocolate Coconut Bliss Balls
Ingredients
MAKE GLUTEN FREEMakes 16 servings balls (you can have 2 balls per serving)
BLISS BALLS
1
dried shredded coconut*
1
dried pitted dates
0.25
pumpkin seeds*
2
dutch cocoa powder
2
pure maple syrup*
0.5
vanilla extract
FOR SERVING
2
dried shredded coconut (finely shredded works best)*
Low FODMAP Chocolate Coconut Bliss Balls
My friends, this is one of my favourite bliss ball recipes. Coconut and chocolate are always a winning combo, and this low FODMAP chocolate coconut bliss ball recipe won’t disappoint. They're a perfect snack for those moments when you need a little pick-me-up.
Note on nutrition: The nutrition information is for 1 bliss ball.
FODMAP note: According to Monash University dried dates have a low FODMAP serving size that can be enjoyed during the first phase of the low FODMAP diet.
-
Gluten Free -
Low FODMAP -
Dairy Free -
Egg Free -
Nut Free -
Soy Free
Ingredients
MAKE GLUTEN FREESERVES 16 balls (you can have 2 balls per serving)
BLISS BALLS
1
dried shredded coconut*
1
dried pitted dates
0.25
pumpkin seeds*
2
dutch cocoa powder
2
pure maple syrup*
0.5
vanilla extract
FOR SERVING
2
dried shredded coconut (finely shredded works best)*
Nutrition per serve
- NON-DAIRY FREE |
- DAIRY FREE |
- GLUTEN FREE
Calories
89
Fat
4.9g
Saturates
3.5g
Protein
1.5g
Carbs
11.4g
Sugars
9g
Fibre
2.1g
Salt
0g
Iron
0.6mg
Calcium
11.4mg
Calories
89
Fat
4.9g
Saturates
3.5g
Protein
1.5g
Carbs
11.4g
Sugars
9g
Fibre
2.1g
Salt
0g
Iron
0.6mg
Calcium
11.4mg
Calories
89
Fat
4.9g
Saturates
3.5g
Protein
1.5g
Carbs
11.4g
Sugars
9g
Fibre
2.1g
Salt
0g
Iron
0.6mg
Calcium
11.4mg
- Method |
- FODMAP tips |
- Gluten Free tips |
- Dairy Free tips
Method
- Add all the bliss ball ingredients to the food processor. Process on high speed for a couple of minutes until the ingredients are finely chopped and starting to clump together (you might need to scrape down the sides of the food processor a couple of times). The mixture should be moist and easy to press and roll into balls.
- Using a tablespoon measure (we used a 15ml tablespoon), scoop up the mixture and roll it into a ball. Repeat until all the mixture is used. We made 16 bliss balls from a batch.
- Next, roll the bliss balls through the remaining finely shredded coconut.
- Store them in an airtight container in the fridge. Enjoy 1 or 2 low FODMAP chocolate coconut bliss balls balls per serving.
- Freezing option: If you want to make a couple of batches of these, you can freeze them and store them for up to 3 months.
Buying Tips
Make sure you use pure maple syrup (low FODMAP) not maple flavoured syrup (potentially high FODMAP).
Gluten Free Tips
If you are highly sensitive to gluten, check all packaged products, processed meat (like bacon), nuts, seeds and dried fruit do not contain a warning for trace gluten. If you are just on the low FODMAP diet you do not need to worry about this.
Dairy Free Tips
There are no dairy free tips for this recipe.
Author: Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read More
Professional Reviewer: Geraldine Perez (APD)
Geraldine Perez is an accredited practising dietitian in Australia with a special interest in IBS, gut health and food intolerance. Her daughter had food intolerance as a baby and her husband has IBS. These challenges have inspired her to keep her priv... Read More
