The BEST Low FODMAP Lasagna Soup
The BEST Low FODMAP Lasagna Soup
Say hi to our newest favourite! My friends, this soup was devoured by my household, and it is the BEST Low FODMAP lasagna soup we’ve ever had.
It’s all the best parts of lasagna - the tender Italian spiced meats, rich tomato sauce, and cheesy-gooey goodness all rolled into an utterly delicious soup. It’s also way faster and easier to make than traditional lasagna, which is a bonus! We hope you enjoy it as much as we did.
Serving size note: Make sure you divide it evenly into the recommended number of serves.
Monash University Low FODMAP Certified™ recipe: One serving of a meal made in accordance with this recipe can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional.
A low FODMAP diet does not treat a disease but may help to meet nutritional needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trade marks.
Ingredients
Make gluten freeLASAGNA SOUP
leek (green leaves only, finely chopped)
FODMAP
garlic infused oil
FODMAP
Garlic infused oil is normally found in the oil section of your local supermarket or you can buy it online. It should be clear with no floating bits of garlic.
You can also make garlic infused oil at home by frying garlic cloves in cooking oil until they are golden and fragrant, then remove and discard the garlic before you continue cooking your meal. This is a low FODMAP way to capture the garlic flavour as the fructans can't leach into the oil.
dried chilli flakes
FODMAP
dried oregano
Gluten Free
plain roma/plum tomatoes with juice canned
FODMAP
worcestershire sauce
Gluten Free
FODMAP
low FODMAP chicken stock/vegetable stock (we made 4 cups using 1.5 tsp of Massel Chicken Flavoured Stock Powder)
FODMAP
gluten free pasta sheet for lasagna (broken into pieces)
FODMAP
Choose gluten free pasta, not spelt or wheat based pasta as these can be high FODMAP. Also avoid pasta products that have added high FODMAP ingredients like inulin, soy flour, lupin flour, and amaranth flour.
If some of your household are not low FODMAP or gluten free then you can cook them normal pasta, however make sure you cook it separately.
Look for the icon beside an ingredient for FODMAP, gluten free and dairy free tips and swaps.
Send these ingredients straight to the ALBY app on your phone – auto sorted by aisle and scaled to your servings.
Learn moreMethod
- Prep the veggies. Wash and finely dice the green leek leaves, roughly chop the spinach, and peel and dice the carrot.
- Place a large frypan over medium-high heat, add the garlic infused oil and fry the beef and pork until just browned. Next, add the chopped carrot and leek and cook for 2 minutes, until they start to soften. Add the thyme, chilli/red pepper flakes, and oregano, then season with a few grinds of salt and pepper. Cook for a further minute.
- Drain any excess fat from the frypan, then transfer the beef and pork mixture into a large saucepan. Add the canned tomatoes, tomato paste, Worchestershire sauce, sugar, and stock/broth. Stir well and bring to a rolling boil over medium-high heat.
- Reduce the heat to medium-low and stir through the pasta and spinach. Cook until the pasta is tender, stirring every couple of minutes (ours took about 8 minutes).
- While the pasta cooks, mix the mozzarella and ricotta cheese in a small bowl.
- When the pasta is cooked, remove the soup from the heat and stir through the fresh basil, reserving a few leaves for serving. Ladle the soup into bowls and add a dollop of the cheese mixture. Garnish with a few basil leaves and season with black pepper. Serve the low FODMAP lasagna soup hot.
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
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Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Joanna Baker (APD)
Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. She now works exclusively in IBS and food intolerance in her Melbourne based private practice Everyday Nutrition. Joanna works alongsi... Read more
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