Low FODMAP Mustard Maple Sauce
Low FODMAP Mustard Maple Sauce
If you are missing your condiments then this sauce is perfect for you! It is essentially an AMAZING low FODMAP substitution for honey mustard sauce and it goes fantastically with pan-fried chicken, steak or tofu. You can also lather it on beef burgers (my flatmates' favourite use for the sauce) or use it to dress up a simple salad. The possibilities for this low FODMAP recipe are endless....
Vegan option: Swap the mayonnaise for vegan mayonnaise.
Ingredients
Make gluten free(1.5 tablespoons per serve)
Maple Mustard Sauce
mayonnaise (vegan if needed)
Gluten Free
FODMAP
dijon mustard
FODMAP
pure maple syrup
FODMAP
cayenne pepper (optional)
Gluten Free
Look for the icon beside an ingredient for FODMAP, gluten free and dairy free tips and swaps.
Send these ingredients straight to the ALBY app on your phone – auto sorted by aisle and scaled to your servings.
Learn moreMethod
- Place the ingredients in a small bowl and blend until smooth. Taste and adjust the maple syrup or dijon mustard if needed.
- Store in a clean glass jar in the fridge.
Nutrition per serve
- Standard |
- Dairy Free |
- Gluten Free
Stop wondering what to cook next
Get weekly meal plans, automatic shopping lists and over 1,200 dietitian-reviewed recipes, all in one place.
Explore FODMAP Made EasyReady to personalise your low FODMAP diet?
Learn how to confidently complete FODMAP reintroductions with step-by-step courses, symptom tracking and practical guidance.
Learn more
Alana Scott
In 2013, Alana was diagnosed with Irritable Bowel Syndrome. She also suffers from coeliac disease, is allergic to nuts and is intolerant to dairy products. This means she understands how difficult it can be to cook with multiple food intolerances. Her exp... Read more
Joanna Baker (APD)
Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. She now works exclusively in IBS and food intolerance in her Melbourne based private practice Everyday Nutrition. Joanna works alongsi... Read more
More Recipes You Might Enjoy
View all recipes >
Low FODMAP Dark Chocolate Energy Bites
Dessert
Low FODMAP Cozy Chicken Casserole
Dinner
Low FODMAP Louise Cake
Baking
Low FODMAP Golden Polenta Fries with Sage & Thyme
Dinner
Low FODMAP Chilli Coconut Crusted Fish
Dinner
Low FODMAP Pork Loin Roast with Herb Stuffing
Christmas
Low FODMAP Traditional Hummus
Condiments
Low FODMAP Strawberry Smoothie
Breakfast
Low FODMAP Speedy Deconstructed Stuffed Peppers
Dinner
Low FODMAP Orange Thyme Pork Skewers with Slaw
Christmas
Everything you need to succeed on the low FODMAP diet
From recipes and meal plans to reintroduction guidance and symptom tracking, FODMAP Made Easy helps take the guesswork out of managing your gut symptoms.
- ✓Step-by-step low FODMAP guidance
- ✓Weekly meal plans & shopping lists
- ✓Dietitian email support
- ✓1,200+ low FODMAP recipes
